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Unsweetened 26 g protein milk Calories
High-protein milk with no added sugar; contains naturally occurring lactose.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened 26 g protein milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 7.7 g of carbs, 12.5 g of protein, 3.6 g of fat and 0 g of fiber. Its 504 mg of Phosphorus covers 72% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened 26 g protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
12.5g
· 25% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 44% · Fat 29%
Unsweetened 26 g protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened 26 g protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Unsweetened 26 g protein milk
Does unsweetened 26 g protein milk contain sugar?
It has no added sugar, but it does contain naturally occurring lactose, the sugar found in milk. “Unsweetened” therefore does not mean sugar-free or carbohydrate-free.
How is unsweetened 26 g protein milk different from regular milk?
Its main difference is its higher protein content; it is still milk and contains natural lactose. You can generally use it as you would regular milk in drinks and meals.
Is unsweetened 26 g protein milk lactose-free?
No. It contains naturally occurring lactose, so it may not suit people with lactose intolerance. A lactose-free milk is a more suitable choice if lactose causes you symptoms.
Can you put unsweetened 26 g protein milk in coffee?
Yes, it works in coffee. Warm it gently and add it gradually, since pouring very cold milk into very hot coffee can affect the drink’s texture.
Can you cook with unsweetened 26 g protein milk?
Yes, you can use it in soups, sauces, and other recipes that call for milk. Add it near the end and heat gently to help prevent curdling or a change in texture.
Is unsweetened 26 g protein milk good after a workout?
Yes, it can be a convenient way to include protein after exercise. It is not a special recovery treatment, so pair it with food that meets your broader post-workout needs.
Does unsweetened 26 g protein milk help with weight loss?
It does not cause weight loss on its own. Its protein may help make a meal more filling, and choosing it instead of a sugary drink can be useful within a weight-loss plan.
How should you store unsweetened 26 g protein milk after opening?
Keep it refrigerated with the container closed, and follow the package’s instructions for how soon to use it. Discard it if its smell, appearance, or taste has changed unexpectedly.
Can unsweetened 26 g protein milk replace protein powder in a shake?
It can be blended into a shake, but it is not automatically interchangeable with protein powder. It is a liquid milk product, so the amount of protein in your finished drink depends on how much you use.
Does unsweetened 26 g protein milk taste different from regular milk?
It can taste slightly different because of its higher protein content, though the exact texture and flavor vary by product. It is not sweetened, but natural lactose can give it a mild sweetness.
Unsweetened 26 g protein milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
504mg · 72% DV
Calcium
672mg · 67% DV
Iodine
48µg · 32% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Unsweetened 26 g protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened 26 g protein milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened 26 g protein milk?
Unsweetened 26 g protein milk is a dairy milk product with extra protein and no added sugar. It still contains lactose, the sugar that occurs naturally in milk. The 26 g appears in the product name; the nutrition figures on the page are listed per 100 g, so check the pack for the serving basis of its claim.
Its mild, familiar milk taste makes it easy to drink chilled, pour over cereal or blend into a smoothie. It offers more protein than ordinary milk, while some of its carbohydrates come from natural lactose. Pair it with fruit or oats for a simple breakfast or snack, or use it in coffee when you want a creamier, more protein-rich drink.
How Nutritious Is Unsweetened 26 g protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened 26 g protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened 26 g protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened 26 g protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened 26 g protein milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.