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●Low GI

Flourless banana cocoa cake Calories

Flourless, banana-based cocoa cake

CALORIES

245kcal

48low

POTASSIUM

285mg

FIBER

4.9g

Flourless banana cocoa cake Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.8g

· 52%

Protein

6.2g

· 10%

Fat

10.4g

· 38%

Fiber

4.9g

Flourless banana cocoa cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.16mg · 12% DV

0.2mg · 12% DV

B12

0.22µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Flourless banana cocoa cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless banana cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless banana cocoa cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless banana cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless banana cocoa cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Flourless banana cocoa cake — Frequently Asked Questions

How many calories are in flourless banana cocoa cake?

Flourless banana cocoa cake contains 245 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 31.8 g of carbohydrates, and 10.4 g of fat.

Is flourless banana cocoa cake suitable for a gluten-free diet?

Yes, flourless banana cocoa cake is compatible with a gluten-free diet. It contains eggs, tree nuts, and dairy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.