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A small, dense, dark cocoa-brown cake with a lightly cracked top is sliced to reveal a moist interior dotted with pale banana pieces.
●Low GI

Flourless banana cocoa cake Calories

Flourless, banana-based cocoa cake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

48low

POTASSIUM · 100 G

285mg

FIBER · 100 G

4.9g

Quick answer

1 slice (medium) of Flourless banana cocoa cake (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 22.3 g of carbs, 4.3 g of protein, 7.3 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Flourless banana cocoa cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

172

KCAL / 70G

Carbs

22.3g

· 8% DV

Protein

4.3g

· 9% DV

Fat

7.3g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Flourless banana cocoa cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories172 kcal
Total fat7.3 g9%
Saturated fat2.17 g11%
Trans fat0.02 g
Sodium81 mg4%
Total carbohydrate22.3 g8%
Fiber3.4 g12%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Flourless banana cocoa cake?

ServingAmountCalories
1 slice (medium)70 g172 kcal
1 piece (small)30 g74 kcal
1 slice (thin)40 g98 kcal
1 piece (medium)55 g135 kcal
1 piece (large)90 g221 kcal
1 cup (diced)95 g233 kcal
100 g100 g245 kcal
1 slice (thick)100 g245 kcal
1 serving (large)120 g294 kcal
1 serving (extra large)180 g441 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Flourless banana cocoa cake

How do you make flourless banana cocoa cake?

Flourless banana cocoa cake is commonly made by mashing ripe bananas and mixing them with eggs and cocoa, then baking the batter. Recipes may also include nuts, dairy, oil, or a raising agent, so follow the proportions and baking instructions for your chosen recipe.

What ingredients go into flourless banana cocoa cake?

The usual base for flourless banana cocoa cake is ripe banana, cocoa, and eggs. Some versions add nuts, dairy, oil, or baking powder, so the exact ingredients—and texture—vary from recipe to recipe.

Why is my flourless banana cocoa cake soggy in the middle?

Flourless banana cocoa cake can stay wet in the middle if the bananas are very large or the cake is taken out before it sets. Let it bake until the center is firm, then cool it before slicing; it becomes easier to cut as it cools.

Can you use frozen bananas in flourless banana cocoa cake?

Yes, thawed frozen bananas work in flourless banana cocoa cake. Drain off excess liquid after thawing and mash the fruit before mixing it into the batter, since extra moisture can leave the cake overly soft.

Can you make flourless banana cocoa cake without eggs?

Yes, you can make flourless banana cocoa cake without eggs, but the result may be denser and less structured. Use an egg replacer intended for baking and follow its directions; bananas alone may not bind every version reliably.

Can you replace cocoa powder with chocolate in flourless banana cocoa cake?

Yes, melted chocolate can be used in flourless banana cocoa cake, but it adds fat and often sugar as well as cocoa solids. It is not a direct one-for-one swap, so use a recipe developed for chocolate rather than simply replacing the cocoa.

How do you keep flourless banana cocoa cake from falling apart?

Let flourless banana cocoa cake cool fully before cutting it, because its banana-based crumb is delicate while warm. Make sure the eggs are mixed in evenly and avoid adding extra wet ingredients that can weaken the structure.

How long does flourless banana cocoa cake last in the fridge?

Store flourless banana cocoa cake in a covered container in the refrigerator, especially if it contains eggs or dairy. It is best eaten within a few days; let a slice lose its chill briefly before serving for a softer texture.

Can flourless banana cocoa cake be frozen?

Yes, flourless banana cocoa cake freezes well when wrapped tightly after it has cooled completely. Freeze individual slices for easier portions, then thaw them in the refrigerator or at room temperature before serving.

What can you serve with flourless banana cocoa cake?

Flourless banana cocoa cake pairs well with plain yogurt, berries, or a cup of coffee. These additions balance its cocoa flavor without making the serving as rich as topping it with frosting or a thick chocolate sauce.

Flourless banana cocoa cake Vitamins & Minerals

Vitamins

Biotin

3.64µg · 12% DV

B2

0.11mg · 8% DV

B6

0.14mg · 8% DV

B12

0.15µg · 6% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.13mg · 14% DV

Phosphorus

90mg · 13% DV

Selenium

5.88µg · 11% DV

Potassium ⭐

200mg · 6% DV

Sodium

81mg · 4% DV

Flourless banana cocoa cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless banana cocoa cake

To burn the 172 calories in 1 slice (medium) (70 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless banana cocoa cake?

Flourless banana cocoa cake is a home-style cake made with ripe mashed banana and cocoa instead of wheat flour. Recipes vary, but eggs and other ingredients may help bind the batter; it is a modern flourless baking option rather than a dish with one clear regional origin.

Banana brings natural sweetness and moisture, while cocoa gives the cake a deeper, slightly bitter chocolate flavour. Its crumb is often soft and tender, sometimes denser than a conventional flour-based cake. It works as a dessert or an afternoon snack, served with tea or coffee in many places. Banana contributes fibre, though this is still a sweet treat. For a lighter serving, enjoy a modest slice plain or with fresh fruit rather than a rich topping.

How Nutritious Is Flourless banana cocoa cake?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless banana cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless banana cocoa cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Flourless banana cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless banana cocoa cake Fat Profile

SATURATED

2.17g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.