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Flourless, banana-based cocoa cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Flourless banana cocoa cake (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 22.3 g of carbs, 4.3 g of protein, 7.3 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 70 g
172
KCAL / 70G
Carbs
22.3g
· 8% DV
Protein
4.3g
· 9% DV
Fat
7.3g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 172 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 piece (medium) | 55 g | 135 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 1 cup (diced) | 95 g | 233 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (thick) | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
| 1 serving (extra large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Flourless banana cocoa cake is commonly made by mashing ripe bananas and mixing them with eggs and cocoa, then baking the batter. Recipes may also include nuts, dairy, oil, or a raising agent, so follow the proportions and baking instructions for your chosen recipe.
The usual base for flourless banana cocoa cake is ripe banana, cocoa, and eggs. Some versions add nuts, dairy, oil, or baking powder, so the exact ingredients—and texture—vary from recipe to recipe.
Flourless banana cocoa cake can stay wet in the middle if the bananas are very large or the cake is taken out before it sets. Let it bake until the center is firm, then cool it before slicing; it becomes easier to cut as it cools.
Yes, thawed frozen bananas work in flourless banana cocoa cake. Drain off excess liquid after thawing and mash the fruit before mixing it into the batter, since extra moisture can leave the cake overly soft.
Yes, you can make flourless banana cocoa cake without eggs, but the result may be denser and less structured. Use an egg replacer intended for baking and follow its directions; bananas alone may not bind every version reliably.
Yes, melted chocolate can be used in flourless banana cocoa cake, but it adds fat and often sugar as well as cocoa solids. It is not a direct one-for-one swap, so use a recipe developed for chocolate rather than simply replacing the cocoa.
Let flourless banana cocoa cake cool fully before cutting it, because its banana-based crumb is delicate while warm. Make sure the eggs are mixed in evenly and avoid adding extra wet ingredients that can weaken the structure.
Store flourless banana cocoa cake in a covered container in the refrigerator, especially if it contains eggs or dairy. It is best eaten within a few days; let a slice lose its chill briefly before serving for a softer texture.
Yes, flourless banana cocoa cake freezes well when wrapped tightly after it has cooled completely. Freeze individual slices for easier portions, then thaw them in the refrigerator or at room temperature before serving.
Flourless banana cocoa cake pairs well with plain yogurt, berries, or a cup of coffee. These additions balance its cocoa flavor without making the serving as rich as topping it with frosting or a thick chocolate sauce.
Vitamins
Biotin
3.64µg · 12% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
B12
0.15µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.88µg · 11% DV
Potassium ⭐
200mg · 6% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flourless banana cocoa cake is a home-style cake made with ripe mashed banana and cocoa instead of wheat flour. Recipes vary, but eggs and other ingredients may help bind the batter; it is a modern flourless baking option rather than a dish with one clear regional origin.
Banana brings natural sweetness and moisture, while cocoa gives the cake a deeper, slightly bitter chocolate flavour. Its crumb is often soft and tender, sometimes denser than a conventional flour-based cake. It works as a dessert or an afternoon snack, served with tea or coffee in many places. Banana contributes fibre, though this is still a sweet treat. For a lighter serving, enjoy a modest slice plain or with fresh fruit rather than a rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.17g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.