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Unstad Whole Wheat Lavash Calories
Whole-grain, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unstad Whole Wheat Lavash (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 31.1 g of carbs, 6.1 g of protein, 2.3 g of fat and 4.9 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Unstad Whole Wheat Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
168
KCAL / 60G
Carbs
31.1g
· 11% DV
Protein
6.1g
· 12% DV
Fat
2.3g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Unstad Whole Wheat Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 4.9 g | 18% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Unstad Whole Wheat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 168 kcal |
| 0.25 piece (quarter) | 15 g | 42 kcal |
| 1 piece (small) | 30 g | 84 kcal |
| ½ piece (half) | 30 g | 84 kcal |
| 1 piece (thin) | 45 g | 126 kcal |
| 1 piece (large) | 75 g | 210 kcal |
| 1 piece (jumbo) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Unstad Whole Wheat Lavash
What is Unstad Whole Wheat Lavash?
Unstad Whole Wheat Lavash is a thin, flexible flatbread made with whole wheat. It can be used for wraps or served alongside meals, and has a more noticeable whole-grain flavor and texture than many white flatbreads.
How do you warm Unstad Whole Wheat Lavash without making it brittle?
Warm Unstad Whole Wheat Lavash briefly in a dry skillet over medium heat, turning it once. Avoid prolonged heating, which can dry it out; stack warmed pieces under a clean kitchen towel to help them stay pliable while you prepare fillings.
How do you keep Unstad Whole Wheat Lavash from tearing when making a wrap?
Briefly warm Unstad Whole Wheat Lavash before filling it so it bends more easily. Keep the filling in a narrow strip down the middle, avoid overloading it with wet ingredients, fold in the sides, then roll firmly.
How should you store Unstad Whole Wheat Lavash after opening?
Keep Unstad Whole Wheat Lavash sealed in its original packaging or another airtight container after opening, and follow the package’s storage directions and date. Close the pack well to limit drying, and discard it if you notice mold or an unusual smell.
Can you freeze Unstad Whole Wheat Lavash?
Yes, Unstad Whole Wheat Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warming in a skillet can restore flexibility after thawing.
How is Unstad Whole Wheat Lavash different from a tortilla?
Unstad Whole Wheat Lavash is a thin, soft flatbread traditionally associated with West Asian and Middle Eastern cuisines, while tortillas are associated with Mexican cuisine and have different customary ingredients and styles. Both can work as wraps, but their flavor and texture differ.
Can you use Unstad Whole Wheat Lavash as a pizza crust?
Yes, Unstad Whole Wheat Lavash works as a quick, thin pizza base. Add a light layer of sauce and your toppings, then bake until heated through and the cheese melts; too much sauce can make the flatbread soggy.
What fillings go well in Unstad Whole Wheat Lavash wraps?
Unstad Whole Wheat Lavash pairs well with grilled chicken, roasted vegetables, hummus, salad greens, or cheese. Use a moderate amount of sauce and filling so the flatbread stays easy to roll and does not split.
Can Unstad Whole Wheat Lavash be used instead of bread for a sandwich?
Yes, Unstad Whole Wheat Lavash can replace sliced bread for a rolled sandwich. Spread the filling in a thin layer, roll the lavash around it, and cut it in half; bulky ingredients are harder to contain than in a conventional sandwich.
Does Unstad Whole Wheat Lavash help with weight loss?
Unstad Whole Wheat Lavash does not cause weight loss by itself. Its whole-grain fiber may make a meal more filling, but the amount eaten and additions such as cheese, creamy sauces, and oil also affect how substantial the meal is.
Unstad Whole Wheat Lavash Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B1
0.23mg · 19% DV
Biotin
3.12µg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1.5mg · 65% DV
Selenium
25µg · 45% DV
Phosphorus
171mg · 24% DV
Copper
0.2mg · 22% DV
Sodium
336mg · 15% DV
Potassium ⭐
186mg · 5% DV
Unstad Whole Wheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unstad Whole Wheat Lavash
To burn the 168 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unstad Whole Wheat Lavash?
Unstad Whole Wheat Lavash is a packaged take on lavash, a thin, flexible flatbread made here with whole wheat flour. Lavash is rooted in the cuisines of Anatolia and neighbouring regions, where it is often used to wrap food or accompany a meal. This version has a gently nutty, toasted flavour and a heartier texture than lavash made with refined flour.
Use it for wraps with grilled vegetables, falafel, meat or salad, or warm it briefly and serve it alongside soups and dips. It provides fibre as well as protein, making it a satisfying bread choice. For a lighter wrap, fill it generously with vegetables and go easy on creamy sauces; keep the pack sealed after opening so the bread stays soft.
How Nutritious Is Unstad Whole Wheat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unstad Whole Wheat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unstad Whole Wheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Unstad Whole Wheat Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unstad Whole Wheat Lavash Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.