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Unsalted white curd cheese Calories
High-protein unsalted dairy curd
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Unsalted white curd cheese has 90 calories. It contains 3.1 g of carbs, 16.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Unsalted white curd cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
16.5g
· 33% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 72% · Fat 15%
Unsalted white curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsalted white curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 tablespoon (shredded) | 15 g | 14 kcal |
| 2 tablespoon (shredded) | 30 g | 27 kcal |
| 0.25 cup (shredded) | 55 g | 50 kcal |
| 100 g | 100 g | 90 kcal |
| ½ cup (shredded) | 110 g | 99 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 serving (extra large) | 200 g | 180 kcal |
| 1 pack (whole) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Unsalted white curd cheese
What is unsalted white curd cheese?
Unsalted white curd cheese is a fresh, mild dairy curd made by separating solids from milk or whey. It is not a single standardized style, so its moisture and texture can vary with the maker and the method used.
How is unsalted white curd cheese different from cottage cheese?
Unsalted white curd cheese is usually a plain, compact curd, while cottage cheese is typically sold as distinct curds mixed with cream or milk. Cottage cheese can therefore be wetter and creamier; the exact difference depends on the products being compared.
How can you use unsalted white curd cheese?
You can eat unsalted white curd cheese on toast, fold it into eggs, or use it in savory pastries, pasta fillings, and salads. Its mild flavor takes well to herbs and spices, and you can season it yourself because it contains no added salt.
Can unsalted white curd cheese replace ricotta?
Yes, unsalted white curd cheese can replace ricotta in many fillings, baked pasta dishes, and pastries. It may be drier or more granular, so mash or blend it first when a smooth filling matters, and adjust the moisture with a little milk if needed.
Does unsalted white curd cheese melt when cooked?
No, unsalted white curd cheese generally does not melt into a smooth, stretchy layer. It softens and may crumble when heated, making it more suitable for fillings and baked dishes than for recipes that rely on melted cheese.
How should you store unsalted white curd cheese?
Keep unsalted white curd cheese covered in the refrigerator and use a clean utensil each time. Fresh curd is perishable, so follow the storage instructions on its package; discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can you freeze unsalted white curd cheese?
Yes, you can freeze unsalted white curd cheese, though thawing may make it watery or crumbly. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes or fillings where a change in texture is less noticeable.
How do you make unsalted white curd cheese at home?
You can make unsalted white curd cheese by heating milk and adding an acidic ingredient to separate the curds. Drain the curds through clean cheesecloth, adjusting the draining time for the texture you want; leave out salt to keep the result unsalted.
What does unsalted white curd cheese taste like?
Unsalted white curd cheese tastes mild and milky, without the salty sharpness found in many aged cheeses. Its flavor is easy to adapt with herbs, pepper, or other seasonings, while its texture can range from moist and soft to fairly crumbly.
Can unsalted white curd cheese be used in baking?
Yes, unsalted white curd cheese works well in savory pastries, baked pasta, and some cakes or cheesecakes. Drain it first if it seems wet, and mash it for a smoother mixture; its mild flavor will not add the saltiness of feta or aged cheese.
Unsalted white curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
9µg · 16% DV
Iodine
18µg · 12% DV
Calcium
85mg · 9% DV
Potassium ⭐
120mg · 4% DV
Sodium
35mg · 2% DV
Unsalted white curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted white curd cheese
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted white curd cheese?
Unsalted white curd cheese is a fresh Turkish curd, commonly made by heating the whey left from cheesemaking; some versions are made with milk as well. It is soft, moist and crumbly, with a mild flavour and no added salt, so it takes well to herbs and other seasonings.
In Turkey, it is often served at breakfast with vegetables, spread on bread, or used as a filling for börek and gözleme. Its nutritional profile is notably high in protein and relatively low in fat: a 100 g serving has 16.5 g of protein and 1.5 g of fat. Pair it with eggs or whole-grain bread for a more filling meal, or add fresh herbs and pepper for flavour without relying on salt.
How Nutritious Is Unsalted white curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted white curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted white curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted white curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted white curd cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.