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Unsalted Siirt Pistachio Calories
High in protein, healthy fats, magnesium and vitamin E
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsalted Siirt Pistachio (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 8.4 g of carbs, 6.3 g of protein, 13.2 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsalted Siirt Pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
171
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
6.3g
· 13% DV
Fat
13.2g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Unsalted Siirt Pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsalted Siirt Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (whole) | 2 g | 11 kcal |
| 1 tablespoon (chopped) | 8 g | 46 kcal |
| 1 serving (small) | 15 g | 86 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (medium) | 100 g | 570 kcal |
| 1 cup (whole) | 120 g | 684 kcal |
| 1 pack (large) | 250 g | 1425 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Unsalted Siirt Pistachio
What is the difference between an Unsalted Siirt Pistachio and an Antep pistachio?
An Unsalted Siirt Pistachio is associated with Siirt in southeastern Turkey and is often known for its large, plump kernel. Antep pistachios are generally smaller and prized for their distinctive flavor. Growing conditions and harvest timing can also change their size and taste.
How should you store Unsalted Siirt Pistachios?
Store Unsalted Siirt Pistachios in an airtight container in a cool, dry place, away from sunlight and heat. For longer storage, refrigerate them and keep the container tightly closed so they do not absorb odors or moisture.
How much Unsalted Siirt Pistachio should you eat in a day?
A typical serving of Unsalted Siirt Pistachio is about 30 g. If you are eating them in the shell, remember that the shell adds weight without being edible; portioning them into a small bowl makes it easier not to keep snacking from the bag.
Are Unsalted Siirt Pistachios better raw or roasted?
Unsalted Siirt Pistachios can be enjoyed either raw or roasted. Roasting brings out a deeper aroma, but high heat can scorch the kernels. For homemade roasting, use gentle heat and stir often; they taste flavorful without adding salt.
How do you open a closed Unsalted Siirt Pistachio?
If an Unsalted Siirt Pistachio has a natural crack, use a piece of another pistachio shell as a lever. Do not force a tightly closed shell with your teeth, since it can chip or damage them. It is safer to set stubborn ones aside.
Can you use Unsalted Siirt Pistachios in baklava?
Yes, Unsalted Siirt Pistachios work well in baklava, as well as other pastries and desserts. Chop them or leave them whole, depending on the texture you want. Their lack of added salt also makes them easy to use in savory rice dishes and salads.
How can you tell if Unsalted Siirt Pistachios have gone rancid?
Unsalted Siirt Pistachios may be rancid if they smell sour, stale, or like paint, or if the kernels taste bitter. Discard them if they smell or taste off. If you see mold or signs of moisture, throw away the whole affected batch.
Can you eat the skin on an Unsalted Siirt Pistachio?
Yes, the thin brownish skin around an Unsalted Siirt Pistachio kernel is edible and does not need to be removed. The hard outer shell is not edible. The skin can taste slightly astringent, especially on some roasted kernels.
Are Unsalted Siirt Pistachios suitable for people with diabetes?
Unsalted Siirt Pistachios can fit into a diabetes meal plan when portions are considered, but they do not treat diabetes. If you count carbohydrates or use glucose-lowering medication, ask your clinician or dietitian how to include them in your individual plan.
Why choose Unsalted Siirt Pistachios instead of salted pistachios?
Unsalted Siirt Pistachios have no salt added during seasoning, so their natural flavor comes through and they can help limit sodium compared with salted versions. They are also easier to use in recipes where you want to control the seasoning yourself.
Unsalted Siirt Pistachio Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
B1
0.26mg · 22% DV
Vitamin E
0.69mg · 5% DV
Folate
15.3µg · 4% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
147mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
306mg · 9% DV
Sodium
1.5mg · 0% DV
Unsalted Siirt Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Siirt Pistachio
To burn the 171 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Siirt Pistachio?
Unsalted Siirt Pistachio is pistachio grown around Siirt in southeastern Turkey, offered without added salt. It is commonly sold in its shell and eaten raw or roasted. The kernels are known for their substantial size and a gently sweet, rich flavour, with a crisp bite when roasted.
In Turkey, it is enjoyed as a snack with tea, shared from a bowl, or used in sweets and ice cream. Elsewhere, you can sprinkle it over salads, yoghurt or grain dishes, or use it in baking when you want pistachio flavour without extra salt. It provides protein, fibre and mostly unsaturated fats; a 100 g portion has 21 g of protein. For an easy snack, pair a small handful with fresh fruit.
How Nutritious Is Unsalted Siirt Pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Siirt Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Siirt Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Siirt Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Siirt Pistachio Fat Profile
SATURATED
1.68g
MONOUNSATURATED
6.99g
POLYUNSATURATED
4.11g
Omega 6:3 ratio 50.6:1
Above the ideal 4:1 (50.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.