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🥩

●Low GI

💪High Protein

Unsalted roasted ground beef Calories

High protein, low carb, rich in iron and B12

CALORIES

250kcal

0low

POTASSIUM

320mg

FIBER

Unsalted roasted ground beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0%

Protein

26g

· 40%

Fat

17g

· 60%

Fiber

Unsalted roasted ground beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.4mg · 34% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

6mg · 55% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Unsalted roasted ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted roasted ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted roasted ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted roasted ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted roasted ground beef Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Unsalted roasted ground beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Unsalted roasted ground beef — Frequently Asked Questions

How many calories are in unsalted roasted ground beef?

Unsalted roasted ground beef contains 250 calories per 100 g. The same serving provides 26 g of protein and 17 g of fat.

Is unsalted roasted ground beef keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.