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Unsalted roasted ground beef Calories
High protein, low carb, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Unsalted roasted ground beef has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsalted roasted ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Unsalted roasted ground beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsalted roasted ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 2 tablespoon (shredded) | 30 g | 75 kcal |
| ½ cup (chopped) | 75 g | 188 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 cup (chopped) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 1 serving (extra large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Unsalted roasted ground beef
How do you brown unsalted roasted ground beef without it steaming?
Use a hot, wide skillet and cook the unsalted roasted ground beef in batches. Crowding the pan traps moisture, so the meat steams instead of browning; let each batch release and cook off its liquid before stirring frequently.
Why does unsalted roasted ground beef release so much liquid?
Unsalted roasted ground beef can release liquid when the pan is too cool or overcrowded. Moisture from the meat collects faster than it can evaporate; cook smaller batches in a preheated pan to get a browned texture.
How long does unsalted roasted ground beef last in the fridge?
Unsalted roasted ground beef generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer or shows signs of spoilage.
Can you freeze unsalted roasted ground beef?
Yes, unsalted roasted ground beef freezes well. Cool it promptly, divide it into meal-sized portions, and store it in airtight freezer-safe containers. Thaw portions in the refrigerator and use them soon after thawing; do not refreeze them.
What is the safest way to reheat unsalted roasted ground beef?
Reheat unsalted roasted ground beef in a skillet with a splash of water or covered in the microwave, stirring so it heats evenly. It should be steaming hot throughout; avoid prolonged high heat, which can make the meat dry.
What can you make with unsalted roasted ground beef?
Unsalted roasted ground beef works in tacos, pasta sauce, casseroles, stuffed vegetables, and rice bowls. Since it is already cooked, stir it into the dish near the end and heat it thoroughly; add seasoning to suit the recipe.
How should you season unsalted roasted ground beef?
Season unsalted roasted ground beef with salt, pepper, herbs, spices, or a sauce when you add it to a dish. Adding salt at that stage lets you control the flavor of the complete recipe rather than oversalting the meat.
How can you tell when unsalted roasted ground beef is safely cooked?
Unsalted roasted ground beef made from raw meat is safely cooked when its center reaches 160°F (71°C). Check with a food thermometer rather than relying only on color, since browned meat can look done before it has reached a safe temperature.
Should you drain the fat from unsalted roasted ground beef?
No, draining the fat from unsalted roasted ground beef is optional. Drain it if you want a less greasy result or need a drier filling; carefully pour the fat into a disposable container instead of rinsing it down the sink.
How long can unsalted roasted ground beef sit out at room temperature?
Unsalted roasted ground beef should not sit at room temperature for more than two hours, or more than one hour in very hot conditions. Refrigerate leftovers promptly in a shallow, covered container to cool them safely.
Unsalted roasted ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.5mg · 50% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2.6mg · 14% DV
Potassium ⭐
320mg · 9% DV
Sodium
72mg · 3% DV
Unsalted roasted ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted roasted ground beef
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted roasted ground beef?
Unsalted roasted ground beef is minced beef cooked in a pan until browned, without salt added during cooking. It can be prepared as a simple batch for later use or cooked as part of a meal, with seasoning adjusted afterward.
The crumbles are savoury and browned at the edges, and work well in tacos, pasta sauces, rice bowls, or alongside eggs and vegetables. In Turkey, ground meat is also commonly used in home-style dishes such as börek fillings and kıymalı yumurta. It is protein-rich and contains no carbohydrates; a 100 g serving provides 26 g of protein. Pair it with vegetables or beans, and add herbs, spices, or a little salt to suit the dish.
How Nutritious Is Unsalted roasted ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted roasted ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted roasted ground beef Contain Allergens?
No known major allergens
Which Diets Is Unsalted roasted ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted roasted ground beef Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.