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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsalted peanuts in shell Calories

High in protein and healthy fats

CALORIES

567kcal

14low

POTASSIUM

705mg

FIBER

8.5g

Unsalted peanuts in shell Nutrition Facts

Selected: 100 g

567

KCAL / 100G

Carbs

16.1g

· 11%

Protein

25.8g

· 17%

Fat

49.2g

· 72%

Fiber

8.5g

Unsalted peanuts in shell Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Folate

240µg · 60% DV

Biotin

17µg · 57% DV

Vitamin E

8.33mg · 56% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Unsalted peanuts in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted peanuts in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted peanuts in shell Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted peanuts in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted peanuts in shell Fat Profile

SATURATED

6.28g

MONOUNSATURATED

24.43g

POLYUNSATURATED

15.56g

Foods Similar to Unsalted peanuts in shell

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsalted peanuts in shell — Frequently Asked Questions

How many calories and how much protein are in unsalted peanuts in shell?

Unsalted peanuts in shell provide 567 calories and 25.8 g of protein per 100 g. The same amount contains 49.2 g of fat, 16.1 g of carbohydrates, and 8.5 g of fiber.

Are unsalted peanuts in shell suitable for a keto diet?

Yes, unsalted peanuts in shell are compatible with a keto diet. They have a glycemic index of 14 and are also listed as suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.