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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsalted peanut butter Calories

High in protein and healthy fats

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

Unsalted peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

21.6g

· 14%

Protein

24.1g

· 15%

Fat

49.9g

· 71%

Fiber

Unsalted peanut butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

17µg · 57% DV

Vitamin E

6.3mg · 42% DV

Folate

92µg · 23% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

154mg · 37% DV

Zinc

3mg · 27% DV

Unsalted peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Unsalted peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsalted peanut butter — Frequently Asked Questions

How many calories are in unsalted peanut butter?

Unsalted peanut butter provides 588 calories per 100 g. It also contains 24.1 g of protein, 49.9 g of fat, and 6 g of fiber per 100 g.

Is unsalted peanut butter suitable for a keto diet?

Yes, unsalted peanut butter is compatible with a keto diet. It contains 21.6 g of carbohydrates per 100 g and has a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.