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Unsalted olive and thyme crackers Calories
No-added-salt crackers with olives and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Unsalted olive and thyme crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Unsalted olive and thyme crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Unsalted olive and thyme crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Unsalted olive and thyme crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Unsalted olive and thyme crackers
Are unsalted olive and thyme crackers really sodium-free?
No. “Unsalted” usually means no salt was added during production, not that the crackers contain no sodium. Olives naturally contribute some sodium, so the amount can vary with the recipe and the olives used.
What are unsalted olive and thyme crackers made of?
Unsalted olive and thyme crackers are typically made with flour, olives, thyme, and oil. Recipes vary, and some include additional ingredients, so the exact composition depends on the particular product.
What do unsalted olive and thyme crackers taste like?
Unsalted olive and thyme crackers are savory and aromatic, with the herbal flavor of thyme and the briny, fruity taste of olives. They are usually more flavorful than plain crackers even without added salt.
What can you serve with unsalted olive and thyme crackers?
Unsalted olive and thyme crackers go well with hummus, a mild cheese, or fresh vegetables. Their Mediterranean-style seasoning also suits simple dips; very salty toppings can make the snack taste much saltier overall.
Can unsalted olive and thyme crackers replace bread?
Unsalted olive and thyme crackers can stand in for bread in a small snack or alongside soup, but they are not a like-for-like replacement. Their crisp, dry texture works best with toppings or dips rather than as a sandwich loaf.
How do you keep unsalted olive and thyme crackers crisp after opening?
Store unsalted olive and thyme crackers in a tightly sealed container in a cool, dry place. Keep them away from steam and other sources of moisture; exposure to humidity is what most often makes crackers lose their crunch.
Can you make unsalted olive and thyme crackers at home?
Yes. Mix flour and oil with chopped olives and thyme, roll the dough thin, cut it into pieces, and bake until crisp. You can leave out added salt because the olives already bring a savory flavor.
Are unsalted olive and thyme crackers a healthy snack?
They can fit into a balanced snack, especially with vegetables or a protein-rich dip. Because crackers are easy to nibble on quickly, portioning them before eating can help keep a snack from turning into a much larger one.
Can you use unsalted olive and thyme crackers for appetizers?
Yes. Their sturdy, crisp texture makes unsalted olive and thyme crackers handy as a base for small appetizers. Add a modest layer of hummus, soft cheese, or sliced vegetables shortly before serving so the crackers do not soften.
Are unsalted olive and thyme crackers suitable for people with diabetes?
They can raise blood sugar because they are made with flour, so a large serving eaten alone may not be the best choice. A smaller portion alongside protein or fiber-rich foods can make a more balanced snack; individual meal advice may vary.
Unsalted olive and thyme crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
31.5µg · 8% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.25mg · 11% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
50mg · 1% DV
Sodium
26mg · 1% DV
Unsalted olive and thyme crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted olive and thyme crackers
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted olive and thyme crackers?
Unsalted olive and thyme crackers are crisp baked crackers made with olives and thyme, without added salt. The olive-and-herb combination draws on familiar Mediterranean flavours, while the cracker format makes them easy to serve as a snack or alongside a meal.
Their crunchy texture and savoury, aromatic taste work well with cheese, fresh vegetables or a dip. In Turkey, you might offer them with tea or set them out as part of a light snack; elsewhere, they also suit a lunchbox or a simple grazing plate. They are mainly a source of carbohydrates, with 4.5 g of fibre per 100 g. For a more filling snack, pair a few with hummus or a protein-rich spread.
How Nutritious Is Unsalted olive and thyme crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted olive and thyme crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted olive and thyme crackers Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted olive and thyme crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted olive and thyme crackers Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.