Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧈
Unsalted margarine Calories
A high-fat, energy-dense spread with no added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsalted margarine (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 11.3 g of fat and 0 g of fiber. Its 114.7 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsalted margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Unsalted margarine nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Unsalted margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (small) | 5 g | 36 kcal |
| 1 slice (thin) | 5 g | 36 kcal |
| 1 piece (large) | 10 g | 72 kcal |
| 1 slice (thick) | 10 g | 72 kcal |
| 1 serving (medium) | 15 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 203 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Frequently Asked Questions About Unsalted margarine
Can you use unsalted margarine instead of butter?
Yes, unsalted margarine can replace butter in many recipes, often in the same amount. The flavor and texture may differ, especially in baking where butter’s distinct taste or firmness is important.
Is unsalted margarine good for baking?
Yes, unsalted margarine works in many cakes, cookies and pastries. It lets you control how much salt goes into the recipe; add the recipe’s stated salt separately rather than assuming the spread contains it.
What is the difference between unsalted margarine and regular margarine?
Unsalted margarine has no added salt, while regular margarine may contain salt. The unsalted version is useful when you want precise control over seasoning, though firmness and other ingredients can vary between products.
Can you fry with unsalted margarine?
Yes, unsalted margarine can be used for sautéing and some pan-frying. It is not necessarily suitable for prolonged frying at high heat, so follow the product’s cooking guidance and lower the heat if it starts to smoke.
Does unsalted margarine need to be refrigerated?
Yes, keep unsalted margarine refrigerated in its closed packaging. Use a clean knife when serving it and avoid leaving it out for long periods; after opening, follow the storage directions on the package.
Can you freeze unsalted margarine?
Yes, unsalted margarine can be frozen if wrapped airtight. Thaw it in the refrigerator before use. Freezing may change its texture, so thawed margarine is often better for cooking or baking than for spreading.
How much salt should you add when using unsalted margarine?
Add the amount of salt specified in the recipe; unsalted margarine does not call for an automatic adjustment. If the recipe gives no amount, season gradually and taste the finished dish before adding more.
Can you spread unsalted margarine on toast?
Yes, unsalted margarine can be spread on toast or bread. Its flavor is less salty than salted spreads, so you can pair it with savory toppings or add a little salt if that suits the meal.
Is unsalted margarine healthier than butter?
Not automatically. Unsalted means no salt has been added, not that the spread is healthier overall. Margarine and butter differ in their fat profiles, and margarine ingredients vary, so compare the specific products rather than relying on the unsalted label.
Does unsalted margarine contain trans fat?
It can, but the amount depends on how the margarine is made. Many products are formulated to have little or no industrial trans fat, while recipes and markets differ; check the nutrition information and ingredient list for the particular product.
Unsalted margarine Vitamins & Minerals
Vitamins
Vitamin A
114.66µg · 13% DV
Vitamin K
13.1µg · 11% DV
Vitamin E
1.26mg · 8% DV
B2
0mg · 0% DV
Minerals
Phosphorus
3.36mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.28mg · 0% DV
Unsalted margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted margarine
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted margarine?
Unsalted margarine is a spread made by blending vegetable oils with water, without added salt. It is used on toast and in baking and cooking in many parts of the world; recipes and oil blends vary by brand. Its flavour is generally mild, and its texture is firm when chilled but softens enough to spread or mix into batters at room temperature.
It is high in fat and energy, so a modest amount can add richness and tenderness to baked goods. The lack of added salt makes it useful when you want to control seasoning, whether you are spreading it on toast or using it in a recipe. Pair it with jam for breakfast, or add salt separately where the dish needs it.
How Nutritious Is Unsalted margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted margarine Contain Allergens?
No known major allergens
Which Diets Is Unsalted margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted margarine Fat Profile
SATURATED
2.13g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 51.6:1
Above the ideal 4:1 (51.6:1).
Compare Unsalted margarine
Foods Similar to Unsalted margarine
Have another question about Unsalted margarine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.