Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Unsalted Malatya Cheese Calories
A traditional Malatya cheese prepared without added salt, rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsalted Malatya Cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 5.4 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsalted Malatya Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
75
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.4g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Unsalted Malatya Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Unsalted Malatya Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 75 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 0.25 cup (grated) | 40 g | 100 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| ½ cup (diced) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Unsalted Malatya Cheese
What is unsalted Malatya cheese?
Unsalted Malatya cheese is a regional Turkish cheese from Malatya made without adding salt during cheesemaking. Its texture and exact production method can vary by producer, so it may not look or behave identically in every package.
How do you eat unsalted Malatya cheese?
Unsalted Malatya cheese can be eaten as it is, especially with bread and fresh vegetables, or added to meals. Since it has no added salt, pair it with savory ingredients or season it to suit the dish.
Can you use unsalted Malatya cheese in börek?
Yes. Crumble unsalted Malatya cheese into a börek filling, combining it with herbs if you like. Taste the filling before adding salt, because the other ingredients may already provide enough seasoning.
Does unsalted Malatya cheese contain any sodium?
Yes. Unsalted Malatya cheese is made without added salt, but it is not necessarily sodium-free: milk naturally contains some sodium. “Unsalted” describes how the cheese is prepared, not the complete absence of sodium.
How is unsalted Malatya cheese different from feta?
Unsalted Malatya cheese is a regional Turkish cheese made without added salt, while feta is typically brined and salty. Their taste, texture, and behavior in recipes can differ, so they are not always interchangeable.
How should you store unsalted Malatya cheese after opening?
Keep unsalted Malatya cheese refrigerated in a clean, tightly covered container, and use clean utensils when serving it. Follow any storage directions on the package, and discard it if its smell or appearance changes.
Can you freeze unsalted Malatya cheese?
Yes, but freezing may make unsalted Malatya cheese more crumbly or watery after thawing. It is usually a better choice for cooked fillings or dishes after freezing than for serving plain.
Does unsalted Malatya cheese melt well?
Not always. How unsalted Malatya cheese melts depends on its moisture and how it was made, so it may soften or crumble instead of stretching. Test a small piece before using it as a melting cheese.
Can unsalted Malatya cheese replace ricotta?
Sometimes, especially in savory fillings, but unsalted Malatya cheese may have a firmer or more crumbly texture than ricotta. Crumble it finely, and adjust the moisture of the filling rather than expecting an identical result.
Why does unsalted Malatya cheese taste bland, and how can you season it?
Unsalted Malatya cheese can taste mild because no salt is added during preparation. Serve it with olives, herbs, or seasoned vegetables, or add a little salt to the dish after tasting it.
Unsalted Malatya Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
165mg · 17% DV
Zinc
0.96mg · 9% DV
Selenium
4.2µg · 8% DV
Sodium
24mg · 1% DV
Potassium ⭐
30mg · 1% DV
Unsalted Malatya Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Malatya Cheese
To burn the 75 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Malatya Cheese?
Unsalted Malatya Cheese is a traditional cheese from Malatya in eastern Turkey, made without added salt. Its flavour is mild and milky; the texture is generally soft and may crumble, depending on how it is made and how fresh it is. In Turkey, it can be served at breakfast with bread, tomatoes and olives, or used as a filling for gözleme and börek. For English-speaking cooks elsewhere, it works much like a fresh, mild cheese in sandwiches or savoury pastries; pair it with olives or herbs if you want a more seasoned bite. It provides protein and calcium, with 18 g of protein per 100 g. A modest portion alongside vegetables makes an easy, balanced plate.
How Nutritious Is Unsalted Malatya Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Malatya Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Malatya Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Malatya Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Malatya Cheese Fat Profile
SATURATED
3.66g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Unsalted Malatya Cheese
Foods Similar to Unsalted Malatya Cheese
Have another question about Unsalted Malatya Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.