Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsalted Low-Fat Hatay Cheese Calories
Low-fat, low-sodium source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsalted Low-Fat Hatay Cheese (30 g) has 26 calories. That works out to 88 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 0.3 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsalted Low-Fat Hatay Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
26
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5g
· 10% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 75% · Fat 10%
Unsalted Low-Fat Hatay Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Unsalted Low-Fat Hatay Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 26 kcal |
| 1 piece (thin) | 15 g | 13 kcal |
| 1 piece (thick) | 45 g | 40 kcal |
| 1 serving (small) | 50 g | 44 kcal |
| 2 piece (medium) | 60 g | 53 kcal |
| 1 serving (medium) | 75 g | 66 kcal |
| 1 cup (diced) | 80 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (large) | 100 g | 88 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Unsalted Low-Fat Hatay Cheese
What is unsalted low-fat Hatay cheese?
Unsalted low-fat Hatay cheese is a lower-fat, salt-free version of a cheese associated with Hatay, a region in southern Turkey. It can be eaten fresh or used in recipes, though its exact texture may vary between products.
Can you use unsalted low-fat Hatay cheese for kunefe?
Yes, you can use unsalted low-fat Hatay cheese for kunefe, but the result depends on how well the cheese melts and stretches. A lower-fat version may be less creamy or stretchy than cheese specifically made for kunefe.
Does unsalted low-fat Hatay cheese taste bland?
It tastes milder and less salty than salted cheese, but it need not taste bland. Serve unsalted low-fat Hatay cheese with herbs, tomatoes, or olives, or season a cooked recipe to taste rather than adding salt automatically.
Can unsalted low-fat Hatay cheese replace mozzarella in recipes?
Sometimes, but unsalted low-fat Hatay cheese is not a guaranteed one-for-one mozzarella substitute. Its melting and stretch can differ, so it is a better fit for fillings and baked dishes where a precise mozzarella-like pull is not essential.
Does unsalted low-fat Hatay cheese melt and stretch?
It can melt, but how much it stretches depends on the cheese’s moisture and texture. Unsalted low-fat Hatay cheese may not become as stretchy or creamy as a full-fat cheese made specifically for melting.
Do you need to soak unsalted low-fat Hatay cheese before cooking?
No, unsalted low-fat Hatay cheese does not need soaking to remove salt. If it seems wet, pat it dry before adding it to a filling so that it contributes less excess moisture to the dish.
How should you store unsalted low-fat Hatay cheese after opening?
Keep unsalted low-fat Hatay cheese refrigerated in a clean, sealed container and follow the package’s storage directions. Avoid leaving it at room temperature; if it is packed with liquid, keeping it covered in that liquid can help prevent it from drying out.
Can you freeze unsalted low-fat Hatay cheese?
Yes, but freezing may make unsalted low-fat Hatay cheese crumbly or watery after thawing. It is usually more suitable for cooked fillings and baked dishes after freezing than for serving in slices.
Why is unsalted low-fat Hatay cheese used in kunefe?
Its mild, unsalted taste lets the sweet syrup in kunefe remain prominent, while the cheese supplies a savory, creamy contrast. The particular cheese still needs a suitable melting texture; a low-fat version may give a less rich result.
Is unsalted low-fat Hatay cheese a filling choice for weight loss?
It can be a useful filling option because it provides protein, but portion size and what you serve with it still matter. Pair unsalted low-fat Hatay cheese with vegetables or whole-grain bread rather than relying on cheese alone to keep you full.
Unsalted Low-Fat Hatay Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
99mg · 14% DV
Selenium
3.6µg · 7% DV
Zinc
0.57mg · 5% DV
Sodium
26mg · 1% DV
Potassium ⭐
32mg · 1% DV
Unsalted Low-Fat Hatay Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Low-Fat Hatay Cheese
To burn the 26 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Low-Fat Hatay Cheese?
Unsalted Low-Fat Hatay Cheese draws on the cheese-making traditions of Hatay, a region in southern Türkiye. It is made without added salt and with reduced fat; the exact texture can vary with the method, but it is generally mild and works well in both simple meals and cooking.
In Hatay and elsewhere in Türkiye, cheese is a familiar part of breakfast, often served with bread, tomatoes and olives. This version can also be crumbled into eggs or used in savoury pastries and other home cooking. It offers protein and calcium with little fat, making it a useful choice when you want a lighter cheese. Pair it with fresh herbs or vegetables, and season the rest of the dish to taste rather than relying on the cheese for salt.
How Nutritious Is Unsalted Low-Fat Hatay Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Low-Fat Hatay Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Low-Fat Hatay Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Low-Fat Hatay Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Low-Fat Hatay Cheese Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.01g
Compare Unsalted Low-Fat Hatay Cheese
Foods Similar to Unsalted Low-Fat Hatay Cheese
Have another question about Unsalted Low-Fat Hatay Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.