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●Low GI

Unsalted light olives Calories

Low sodium with heart-healthy fats

CALORIES

116kcal

15low

POTASSIUM

8mg

FIBER

1.6g

Unsalted light olives Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

6.3g

· 20%

Protein

0.8g

· 3%

Fat

10.9g

· 77%

Fiber

1.6g

Unsalted light olives Vitamins & Minerals

Vitamins

Vitamin E

1.65mg · 11% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

Magnesium

4mg · 1% DV

Unsalted light olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted light olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted light olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted light olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted light olives Fat Profile

SATURATED

1.42g

MONOUNSATURATED

7.71g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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884 kcal

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884 kcal

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Unsalted light olives — Frequently Asked Questions

How many calories are in unsalted light olives?

Unsalted light olives provide 116 calories per 100 g. The same portion contains 10.9 g of fat, 6.3 g of carbohydrates, and 0.8 g of protein.

Are unsalted light olives suitable for a keto diet?

Yes, unsalted light olives are compatible with a keto diet. They have a glycemic index of 15 and contain 6.3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.