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Soft fresh lavash-style cheese made without added salt; provides protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Unsalted lavash cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.4 g of carbs, 5.5 g of protein, 6.2 g of fat and 0 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
80
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
5.5g
· 11% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (large) | 50 g | 133 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 cup (grated) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Unsalted lavash cheese is a soft, fresh dairy cheese made without added salt. “Lavash” describes the cheese style; it does not mean the product is lavash bread or necessarily contains bread.
Unsalted lavash cheese tastes mild and creamy, without the salty tang found in many brined cheeses. Pair it with herbs, fruit, or a seasoned dish, or add salt to a recipe only after tasting the cheese.
No. Unsalted lavash cheese is a dairy product, while lavash is a thin flatbread. The shared name can be confusing, but the cheese is not simply bread with cheese added to it.
Unsalted lavash cheese works well in sandwiches with cucumber, tomato, greens, or herbs. Because it is soft and mild, pair it with crisp ingredients or a flavorful spread; drain it first if it releases moisture.
Unsalted lavash cheese softens when heated, but it may not melt into the stretchy texture of mozzarella or cheddar. Try a small amount before using it as a melting cheese, especially in toast or baked dishes.
You can use unsalted lavash cheese instead of feta in some dishes, but the result will usually be milder and softer. Crumble it into salads or fillings, then adjust the seasoning because feta contributes more salt and tang.
Keep unsalted lavash cheese covered in the refrigerator after opening, using a clean utensil each time. Follow the package directions and discard it if you notice mold, an off smell, or an unusual change in color or texture.
Yes, you can freeze unsalted lavash cheese, but thawing may make its texture watery or grainy. It is usually better to use thawed cheese in cooked fillings or baked dishes than to serve it plain.
It may contain naturally occurring sodium even though no salt is added during preparation. “Unsalted” therefore does not necessarily mean sodium-free; check the product information if you need to limit sodium.
Serve unsalted lavash cheese with fresh vegetables, herbs, fruit, or bread for a simple snack or meal. Its mild flavor also suits savory pastries; season the accompanying ingredients rather than assuming the cheese will add salt.
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
4.2µg · 8% DV
Zinc
0.75mg · 7% DV
Calcium
62mg · 6% DV
Potassium ⭐
30mg · 1% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsalted lavash cheese is a soft, fresh Turkish cheese made from milk, with no added salt. It has a mild, milky flavour and a tender texture that can be crumbled or spread. Despite its name, it is a style of cheese, not a cheese made from flatbread.
In Turkey, it works well at breakfast with tomatoes, herbs and bread, or tucked into warm lavash; it can also be used in savoury pastries. Its nutrition is notable for both protein and fat, with 18.3 g of protein per 100 g. Since it has no added salt, season it to taste, especially if serving it with salty olives or other accompaniments.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.