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🧀

●Low GI
💪High Protein

Unsalted lavash cheese Calories

Soft fresh lavash-style cheese made without added salt; provides protein and fat.

CALORIES · 100 G

265kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Unsalted lavash cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.4 g of carbs, 5.5 g of protein, 6.2 g of fat and 0 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Unsalted lavash cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

80

KCAL / 30G

Carbs

0.4g

· 0% DV

Protein

5.5g

· 11% DV

Fat

6.2g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Unsalted lavash cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat6.2 g8%
Saturated fat3.96 g20%
Trans fat0.21 g
Sodium6 mg0%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Unsalted lavash cheese?

ServingAmountCalories
1 piece (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 piece (small)25 g66 kcal
1 slice (medium)30 g80 kcal
1 slice (thick)40 g106 kcal
1 piece (large)50 g133 kcal
1 serving (medium)60 g159 kcal
100 g100 g265 kcal
1 serving (large)100 g265 kcal
1 cup (grated)150 g398 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Unsalted lavash cheese

What is unsalted lavash cheese?

Unsalted lavash cheese is a soft, fresh dairy cheese made without added salt. “Lavash” describes the cheese style; it does not mean the product is lavash bread or necessarily contains bread.

What does unsalted lavash cheese taste like?

Unsalted lavash cheese tastes mild and creamy, without the salty tang found in many brined cheeses. Pair it with herbs, fruit, or a seasoned dish, or add salt to a recipe only after tasting the cheese.

Is unsalted lavash cheese the same as lavash bread?

No. Unsalted lavash cheese is a dairy product, while lavash is a thin flatbread. The shared name can be confusing, but the cheese is not simply bread with cheese added to it.

How can you use unsalted lavash cheese in a sandwich?

Unsalted lavash cheese works well in sandwiches with cucumber, tomato, greens, or herbs. Because it is soft and mild, pair it with crisp ingredients or a flavorful spread; drain it first if it releases moisture.

Does unsalted lavash cheese melt well?

Unsalted lavash cheese softens when heated, but it may not melt into the stretchy texture of mozzarella or cheddar. Try a small amount before using it as a melting cheese, especially in toast or baked dishes.

Can you substitute unsalted lavash cheese for feta?

You can use unsalted lavash cheese instead of feta in some dishes, but the result will usually be milder and softer. Crumble it into salads or fillings, then adjust the seasoning because feta contributes more salt and tang.

How do you store unsalted lavash cheese after opening?

Keep unsalted lavash cheese covered in the refrigerator after opening, using a clean utensil each time. Follow the package directions and discard it if you notice mold, an off smell, or an unusual change in color or texture.

Can you freeze unsalted lavash cheese?

Yes, you can freeze unsalted lavash cheese, but thawing may make its texture watery or grainy. It is usually better to use thawed cheese in cooked fillings or baked dishes than to serve it plain.

Does unsalted lavash cheese contain any sodium?

It may contain naturally occurring sodium even though no salt is added during preparation. “Unsalted” therefore does not necessarily mean sodium-free; check the product information if you need to limit sodium.

What can you serve with unsalted lavash cheese?

Serve unsalted lavash cheese with fresh vegetables, herbs, fruit, or bread for a simple snack or meal. Its mild flavor also suits savory pastries; season the accompanying ingredients rather than assuming the cheese will add salt.

Unsalted lavash cheese Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B2

0.07mg · 5% DV

Biotin

0.75µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Phosphorus

78mg · 11% DV

Selenium

4.2µg · 8% DV

Zinc

0.75mg · 7% DV

Calcium

62mg · 6% DV

Potassium ⭐

30mg · 1% DV

Sodium

6mg · 0% DV

Unsalted lavash cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsalted lavash cheese

To burn the 80 calories in 1 piece (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsalted lavash cheese?

Unsalted lavash cheese is a soft, fresh Turkish cheese made from milk, with no added salt. It has a mild, milky flavour and a tender texture that can be crumbled or spread. Despite its name, it is a style of cheese, not a cheese made from flatbread.

In Turkey, it works well at breakfast with tomatoes, herbs and bread, or tucked into warm lavash; it can also be used in savoury pastries. Its nutrition is notable for both protein and fat, with 18.3 g of protein per 100 g. Since it has no added salt, season it to taste, especially if serving it with salty olives or other accompaniments.

How Nutritious Is Unsalted lavash cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsalted lavash cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted lavash cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsalted lavash cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted lavash cheese Fat Profile

SATURATED

3.96g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.