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●Low GI

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Unsalted goat curd Calories

High-protein unsalted goat curd

CALORIES

104kcal

27low

POTASSIUM

118mg

FIBER

Unsalted goat curd Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

2.1g

· 8%

Protein

17.8g

· 68%

Fat

2.8g

· 24%

Fiber

Unsalted goat curd Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Unsalted goat curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted goat curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted goat curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted goat curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted goat curd Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted goat curd

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted goat curd — Frequently Asked Questions

How many calories and how much protein are in unsalted goat curd?

Unsalted goat curd provides 104 calories and 17.8 g of protein per 100 g. The same serving contains 2.8 g of fat and 2.1 g of carbohydrates.

Is unsalted goat curd suitable for a keto diet?

Yes, unsalted goat curd is compatible with a keto diet. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 27, but it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.