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Unsalted goat curd Calories
High-protein unsalted goat curd
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Unsalted goat curd has 104 calories. It contains 2.1 g of carbs, 17.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Unsalted goat curd Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
17.8g
· 36% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 68% · Fat 24%
Unsalted goat curd nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsalted goat curd?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 104 kcal |
| 1 tablespoon (shredded) | 15 g | 16 kcal |
| 2 tablespoon (shredded) | 30 g | 31 kcal |
| 0.25 cup (grated) | 55 g | 57 kcal |
| 1 piece (small) | 60 g | 62 kcal |
| 1 serving (small) | 75 g | 78 kcal |
| 100 g | 100 g | 104 kcal |
| 1 piece (medium) | 100 g | 104 kcal |
| ½ cup (grated) | 110 g | 114 kcal |
| 1 piece (large) | 150 g | 156 kcal |
| 1 serving (large) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Unsalted goat curd
What is unsalted goat curd?
Unsalted goat curd is a fresh curd made from goat milk or its whey, with no salt added. It is usually soft and mild, and can be eaten on its own or used in both savoury and sweet dishes.
What does unsalted goat curd taste like?
Unsalted goat curd has a mild, fresh dairy flavour that can be slightly tangy, with a more noticeable goat-milk character than many cow’s-milk curds. Its exact taste and texture vary with the milk and how it is made.
How is unsalted goat curd different from goat cheese?
Unsalted goat curd is a fresh, unaged curd, while “goat cheese” can refer to many products, including aged and salted cheeses. Curd is generally softer and milder, and it does not have the firm, developed flavour of aged goat cheese.
How can you use unsalted goat curd?
Use unsalted goat curd as a spread, a filling, or a topping for toast and vegetables. It also works in omelettes, pastries, and pasta; because it contains no added salt, season the dish to taste.
Can you make unsalted goat curd at home?
Yes, unsalted goat curd can be made at home by separating curds from goat milk or whey and draining them. Methods differ by recipe, so use one designed for goat milk and keep the fresh curd refrigerated.
Can unsalted goat curd replace ricotta in recipes?
Yes, unsalted goat curd can replace ricotta in many fillings and baked dishes. It may be tangier or more crumbly, so drain excess liquid and blend or mash it if the recipe needs a smoother texture.
How should you store unsalted goat curd after opening?
Keep unsalted goat curd refrigerated in a clean, airtight container after opening. Use it promptly, follow the package’s storage instructions and date, and discard it if it develops an off smell, mould, or an unusual texture.
Can you freeze unsalted goat curd?
Yes, unsalted goat curd can be frozen, but thawing may make it watery or grainy. Freeze it in a sealed portion and use the thawed curd in cooked dishes or fillings, where the texture change is less noticeable.
Does unsalted goat curd melt when cooked?
Unsalted goat curd usually softens and may crumble rather than melting into a smooth, stretchy layer. It is useful in fillings and scrambled eggs, but it will not behave like mozzarella or a good melting cheese.
Is unsalted goat curd good for people with lactose intolerance?
Unsalted goat curd is still a dairy product and may contain lactose; goat milk is not automatically lactose-free. People with lactose intolerance can react differently, so check for a specifically lactose-free product if that is what you need.
Unsalted goat curd Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
95mg · 10% DV
Zinc
0.62mg · 6% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
118mg · 3% DV
Sodium
42mg · 2% DV
Unsalted goat curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted goat curd
To burn the 104 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted goat curd?
Unsalted goat curd is a fresh, soft cheese made from goat’s milk; in Turkish cooking, lor is often produced by heating the whey left over from cheesemaking. It has a mild, milky flavour and a moist, crumbly texture, with no added salt to mask its delicate taste.
It works well at breakfast with bread, tomatoes and olives, or spooned into pastries and savoury pies. For a sweeter serving, pair it with honey or fruit; herbs and black pepper make a simple savoury topping. With 17.8 g of protein per 100 g, it is a protein-rich choice. Its gentle flavour also makes it easy to season to taste or use in place of a saltier cheese.
How Nutritious Is Unsalted goat curd?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted goat curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted goat curd Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted goat curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted goat curd Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.