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Unsalted gluten-free bread Calories
Gluten-free and unsalted; very low in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Unsalted gluten-free bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.9 g of carbs, 2.5 g of protein, 2.9 g of fat and 3.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Unsalted gluten-free bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
2.5g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Unsalted gluten-free bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Unsalted gluten-free bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| ½ cup (diced) | 35 g | 89 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 cup (diced) | 70 g | 179 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 3 slice (triple) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Unsalted gluten-free bread
What is unsalted gluten-free bread made of?
Unsalted gluten-free bread is usually made with flours or starches that do not contain wheat, barley, or rye; recipes may also use eggs, dairy, or binders. It is a processed food, and ingredients vary by recipe and brand.
Why does unsalted gluten-free bread crumble?
Unsalted gluten-free bread can crumble because it lacks gluten, the protein network that gives conventional bread its stretch and structure. Let slices cool fully before cutting, and toast them lightly when you want a firmer texture.
Does unsalted gluten-free bread need to be toasted?
No, unsalted gluten-free bread does not have to be toasted, but toasting often improves its texture and makes slices easier to handle. It can also bring out more flavor, especially when the bread tastes plain without added salt.
How should you store unsalted gluten-free bread?
Keep unsalted gluten-free bread sealed in a cool, dry place and follow the package directions after opening. For longer storage, freeze individual slices with a barrier between them so you can take out and toast only what you need.
How can you make unsalted gluten-free bread taste better without salt?
Add flavor to unsalted gluten-free bread with olive oil, herbs, tomato, or a savory topping such as egg or avocado. Toasting it can also deepen its flavor; avoid assuming that unsalted means it must be eaten plain.
Can you make sandwiches with unsalted gluten-free bread?
Yes, unsalted gluten-free bread works for sandwiches, though some loaves break more easily than wheat bread. Toast the slices lightly and use a sturdy filling or a layer of lettuce to keep wet ingredients from making the bread soggy.
Is unsalted gluten-free bread safe for people with celiac disease?
It can be, provided the unsalted gluten-free bread is made and handled to prevent gluten cross-contact. People with celiac disease should choose bread specifically verified as gluten-free, since shared equipment or preparation surfaces can contaminate it.
Is unsalted gluten-free bread a good choice for a low-sodium diet?
Yes, unsalted gluten-free bread can help limit sodium because it is very low in sodium. It does not make the whole meal low in sodium, so consider salty fillings and toppings as well.
Does unsalted gluten-free bread raise blood sugar?
Yes, unsalted gluten-free bread can raise blood sugar because it contains carbohydrates; gluten-free does not mean carbohydrate-free. Pairing it with protein and fibre, such as eggs and vegetables, can make a meal more balanced.
Can unsalted gluten-free bread replace regular bread in recipes?
Sometimes, but unsalted gluten-free bread does not behave exactly like regular bread because its texture and structure differ. It can work in toast or a simple sandwich, while recipes that rely on bread's stretch or binding may need adjustment.
Unsalted gluten-free bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
22.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
52mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
71mg · 2% DV
Sodium
11mg · 0% DV
Unsalted gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted gluten-free bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted gluten-free bread?
Unsalted gluten-free bread is made without added salt and uses gluten-free flours or starches instead of wheat and other gluten-containing grains. Recipes vary, so the loaf may also include ingredients that affect its crumb and texture.
Its flavour is mild, with no saltiness to balance the grain or starch notes; some loaves are soft, while others can be dense or crumbly. It works for breakfast toast, sandwiches, or alongside soup, and can be enjoyed warm or toasted. Nutritionally, it is mainly a source of carbohydrates, with some fibre. Pair it with flavourful toppings such as avocado, herbs, or roasted vegetables, especially if you want a more satisfying sandwich without relying on salty spreads.
How Nutritious Is Unsalted gluten-free bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted gluten-free bread Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted gluten-free bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted gluten-free bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.