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Unsalted Gaziantep cheese Calories
High-protein traditional unsalted cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsalted Gaziantep cheese (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 9 g of fat and 0 g of fiber. Its 208 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsalted Gaziantep cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
114
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Unsalted Gaziantep cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.28 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsalted Gaziantep cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 114 kcal |
| 1 slice (thin) | 18 g | 51 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 piece (medium) | 35 g | 100 kcal |
| ½ cup (diced) | 45 g | 128 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 1 serving (large) | 80 g | 228 kcal |
| 1 cup (diced) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Unsalted Gaziantep cheese
What is unsalted Gaziantep cheese?
Unsalted Gaziantep cheese is a fresh regional Turkish cheese from Gaziantep, valued for its mild taste and stretchy texture when heated. It is commonly made with sheep’s milk, though the milk and method can vary by producer.
Is unsalted Gaziantep cheese the cheese traditionally used in kunefe?
Yes, unsalted Gaziantep cheese is a traditional choice for kunefe, the syrup-soaked cheese dessert associated with the region. Its mildness balances the sweet syrup, while its texture softens and stretches in the hot pastry.
What does unsalted Gaziantep cheese taste like?
Unsalted Gaziantep cheese tastes mild and milky rather than salty or sharply aged. That restrained flavor makes it useful in syrupy kunefe, but you can also season it when serving it in a savory dish.
Can mozzarella replace unsalted Gaziantep cheese in kunefe?
Yes, mozzarella can stand in for unsalted Gaziantep cheese in kunefe because it melts and stretches. The dessert will still be cheesy, but its flavor and texture will not be quite the same as with the regional cheese.
How should you store unsalted Gaziantep cheese after opening?
Keep unsalted Gaziantep cheese refrigerated in a clean, tightly covered container after opening. Follow the package’s storage directions and use-by date, and avoid leaving the fresh cheese at room temperature for extended periods.
Does unsalted Gaziantep cheese melt and stretch?
Yes, unsalted Gaziantep cheese softens and can stretch when heated, which is why it works in hot dishes such as kunefe. The result varies with the cheese’s freshness and moisture, so it may not behave exactly like mozzarella.
Is unsalted Gaziantep cheese usually made from sheep’s milk?
Yes, sheep’s milk is commonly used for unsalted Gaziantep cheese. Recipes and producers can differ, however, so the milk source is not guaranteed to be identical in every version.
Can you eat unsalted Gaziantep cheese without cooking it?
Yes, unsalted Gaziantep cheese can be eaten as it is; it does not need to be cooked first. Slice it for a cheese plate or breakfast, or heat it when you want its soft, stretchy texture.
Can you freeze unsalted Gaziantep cheese?
Yes, you can freeze unsalted Gaziantep cheese, but thawing may leave it more crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving fresh in slices.
How can you add flavor to unsalted Gaziantep cheese?
Season unsalted Gaziantep cheese when you serve or cook it, rather than expecting it to taste salty on its own. A little salt, herbs, or olive oil can suit savory preparations; for kunefe, its unsalted taste is useful.
Unsalted Gaziantep cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
Biotin
1.28µg · 4% DV
Minerals
Calcium
208mg · 21% DV
Phosphorus
144mg · 21% DV
Zinc
1.04mg · 9% DV
Selenium
4.4µg · 8% DV
Sodium
34mg · 1% DV
Potassium ⭐
38mg · 1% DV
Unsalted Gaziantep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Gaziantep cheese
To burn the 114 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Gaziantep cheese?
Unsalted Gaziantep cheese is a traditional cheese from the Gaziantep region of southeastern Turkey, made by curdling milk and shaping the curds. With no added salt, it has a mild, milky flavour; its texture can range from soft and fresh to firmer, depending on how it is made.
It can be eaten with bread at breakfast or used in regional cooking. Its ability to soften and stretch when heated makes it a familiar choice for hot cheese dishes and desserts such as künefe. It is protein-rich and also contains a substantial amount of fat. Because it is unsalted, you can season a dish to taste; serve it with fresh vegetables for a lighter meal.
How Nutritious Is Unsalted Gaziantep cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Gaziantep cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Gaziantep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Gaziantep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Gaziantep cheese Fat Profile
SATURATED
5.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.