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Unsalted dry-cured olives Calories
Low sodium, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsalted dry-cured olives Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 11%
Protein
1.4g
· 3%
Fat
21g
· 86%
Fiber
3.5g
Unsalted dry-cured olives Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Sodium
40mg · 2% DV
Unsalted dry-cured olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted dry-cured olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted dry-cured olives Contain Allergens?
No known major allergens
Which Diets Is Unsalted dry-cured olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted dry-cured olives Fat Profile
SATURATED
2.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Unsalted dry-cured olives
Unsalted dry-cured olives — Frequently Asked Questions
How many calories are in unsalted dry-cured olives?
Unsalted dry-cured olives contain 210 calories per 100 g. A 100 g serving provides 21 g of fat, 6 g of carbohydrates, and 1.4 g of protein.
Are unsalted dry-cured olives suitable for a keto diet?
Yes, unsalted dry-cured olives are compatible with a keto diet. They provide 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.