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Unsalted dry cheese Calories
High-protein, low-carb, unsalted dry cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Unsalted dry cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.1 g of carbs, 8.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsalted dry cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
108
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
8.4g
· 17% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 31% · Fat 65%
Unsalted dry cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Unsalted dry cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 108 kcal |
| 1 piece (extra small) | 15 g | 54 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 2 piece (double) | 60 g | 216 kcal |
| 1 piece (large) | 80 g | 288 kcal |
| 1 cup (grated) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Unsalted dry cheese
What is unsalted dry cheese?
Unsalted dry cheese is cheese made without added salt and with less moisture than a soft, fresh cheese. Its exact flavor, texture, and production method vary by maker, so it may be crumbly, firm, or suitable for grating.
Can you grate unsalted dry cheese?
Yes, firm unsalted dry cheese can often be grated or crumbled over pasta, eggs, soups, and vegetables. If it is very crumbly, use your fingers or the large holes of a grater rather than trying to shave it finely.
Does unsalted dry cheese melt well?
Unsalted dry cheese usually does not melt into a smooth, stretchy topping as reliably as a moist melting cheese. Its low moisture can leave it crumbly when heated, so mix it with a softer cheese for grilled sandwiches or baked dishes.
Can unsalted dry cheese replace Parmesan?
Unsalted dry cheese can replace Parmesan when you want a firm, savory cheese grated over food, but the result will not taste exactly the same. Parmesan is aged and characteristically salty; taste the dish before adding extra salt.
How do you store unsalted dry cheese after opening?
Store opened unsalted dry cheese in a sealed container in the refrigerator, away from strong-smelling foods. Use clean utensils to prevent contamination, and follow any shorter use-by or storage instructions on the package.
Can unsalted dry cheese be frozen?
Yes, unsalted dry cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in portions in an airtight wrap, then thaw it in the refrigerator and use it in cooked dishes if the texture changes.
How can you make unsalted dry cheese softer?
To soften unsalted dry cheese, crumble it and briefly soak it in a little milk or water, adding liquid gradually. This works best when the cheese will be mixed into a filling or cooked dish; too much liquid can make it mushy.
What can you serve with unsalted dry cheese?
Unsalted dry cheese pairs well with fresh fruit, bread, tomatoes, olives, or roasted vegetables. Because the cheese itself is unsalted, salty accompaniments can supply contrast, while herbs and black pepper add flavor without relying on more salt.
Can you use unsalted dry cheese in pasta?
Yes, crumbled or grated unsalted dry cheese can be added to pasta, especially while it is still warm. It may not dissolve into a creamy sauce, so loosen the sauce separately and stir the cheese in at the end.
Is unsalted dry cheese safe for someone limiting sodium?
Unsalted dry cheese may help avoid added salt, but “unsalted” does not guarantee zero sodium. If you have a medically prescribed sodium limit, check the product’s sodium information and ask your clinician or dietitian whether it fits.
Unsalted dry cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
168mg · 24% DV
Zinc
0.96mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
36mg · 1% DV
Sodium
24mg · 1% DV
Unsalted dry cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted dry cheese
To burn the 108 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted dry cheese?
Unsalted dry cheese is a firm, low-moisture cheese made by draining and pressing curds, then drying them without adding salt. The exact method can vary between household and regional styles; compared with fresh, soft cheeses, it is denser and more likely to crumble.
Its milky, gently tangy flavour works well crumbled over eggs or vegetables, or served with bread at breakfast. In Turkish cooking, it can also be grated into savoury pastries. It is protein-rich and very low in carbohydrates, though its concentrated texture and fat content make it satisfying in modest portions. Pair it with fresh produce for a simple, balanced plate.
How Nutritious Is Unsalted dry cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted dry cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted dry cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted dry cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted dry cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.