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Unsalted diet olives Calories
No added salt, source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Unsalted diet olives Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6.1g
· 19%
Protein
0.8g
· 3%
Fat
10.9g
· 78%
Fiber
1.6g
Unsalted diet olives Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Magnesium
4mg · 1% DV
Unsalted diet olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted diet olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted diet olives Contain Allergens?
No known major allergens
Which Diets Is Unsalted diet olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted diet olives Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.86g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Unsalted diet olives
Unsalted diet olives — Frequently Asked Questions
How many calories are in unsalted diet olives?
Unsalted diet olives provide 116 calories per 100 g.
How much fat is in unsalted diet olives?
A 100 g serving of unsalted diet olives contains 10.9 g of fat.
Do unsalted diet olives contain carbohydrates?
Yes. They contain 6.1 g of carbohydrates per 100 g.
Are unsalted diet olives high in protein?
They provide 0.8 g of protein per 100 g. Their protein content is low compared with their fat content.
What is the glycemic index of unsalted diet olives?
Unsalted diet olives have a glycemic index of 15.
Are unsalted diet olives keto-friendly?
Yes, they are listed as compatible with a keto diet. Per 100 g, they contain 10.9 g of fat and 6.1 g of carbohydrates.
Are unsalted diet olives suitable for vegan and vegetarian diets?
Yes. They are compatible with both vegan and vegetarian eating patterns.
Are unsalted diet olives gluten-free?
Yes, unsalted diet olives are listed as compatible with a gluten-free diet.
Do unsalted diet olives have fiber?
Yes. They contain 1.6 g of fiber per 100 g.
Are unsalted diet olives processed?
Yes, unsalted diet olives are classified as processed. They are also listed as compatible with omnivore, Mediterranean, Paleo, pescatarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.