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Unsalted cured olive Calories
Low sodium, source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Unsalted cured olive Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6.1g
· 9%
Protein
1.7g
· 3%
Fat
26.4g
· 88%
Fiber
3.2g
Unsalted cured olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Magnesium
4mg · 1% DV
Unsalted cured olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted cured olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted cured olive Contain Allergens?
No known major allergens
Which Diets Is Unsalted cured olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted cured olive Fat Profile
SATURATED
3.55g
MONOUNSATURATED
19.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Unsalted cured olive
Unsalted cured olive — Frequently Asked Questions
How many calories are in unsalted cured olives?
Unsalted cured olives provide 260 calories per 100 g. A 100 g serving contains 26.4 g of fat, 6.1 g of carbohydrates, and 1.7 g of protein.
Are unsalted cured olives suitable for a keto diet?
Yes, unsalted cured olives are compatible with a keto diet. They have a glycemic index of 15 and contain 6.1 g of carbohydrates per 100 g; they are also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.