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●Low GI

💪High Protein

Unsalted Circassian Cheese Calories

Traditional, unsalted, high protein, low sodium

CALORIES

270kcal

20low

POTASSIUM

120mg

FIBER

Unsalted Circassian Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 3%

Protein

20g

· 30%

Fat

20g

· 67%

Fiber

Unsalted Circassian Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Zinc

3mg · 27% DV

Selenium

7µg · 13% DV

Unsalted Circassian Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted Circassian Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted Circassian Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted Circassian Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted Circassian Cheese Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted Circassian Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted Circassian Cheese — Frequently Asked Questions

How many calories are in unsalted Circassian cheese?

Unsalted Circassian cheese contains 270 calories per 100 g. The same amount provides 20 g of protein, 20 g of fat, and 2 g of carbohydrates.

Is unsalted Circassian cheese suitable for a low-glycemic diet?

It has a glycemic index of 20 and contains 2 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.