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Unsalted Circassian Cheese Calories
Traditional, unsalted, high protein, low sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Unsalted Circassian Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 6 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsalted Circassian Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
Unsalted Circassian Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Unsalted Circassian Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 piece (medium) | 120 g | 324 kcal |
| 1 piece (large) | 200 g | 540 kcal |
| 1 pack (whole) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Unsalted Circassian Cheese
What is Unsalted Circassian Cheese?
Unsalted Circassian Cheese is a fresh-style cheese associated with Circassian food traditions, made without added salt. It has a mild, milky taste and a soft, sliceable texture, so it can be served plain or used in both savoury dishes and fillings.
How is Unsalted Circassian Cheese traditionally made?
Unsalted Circassian Cheese is generally made by warming milk, curdling it, and draining and shaping the resulting curds. Recipes vary by maker and region, but leaving out added salt gives the cheese its mild flavour and means it needs careful refrigeration.
Is Unsalted Circassian Cheese the same as Adyghe cheese?
The names are often used for closely related Circassian cheeses, but they do not guarantee an identical product. Recipes and textures vary, and Unsalted Circassian Cheese specifically indicates that salt has not been added; check the product description for its exact style.
Does Unsalted Circassian Cheese melt?
Unsalted Circassian Cheese softens when heated, but it may not melt into a smooth, stretchy sauce like some cheeses. Its texture depends on how it was made, so crumble it into a dish or test a small piece before relying on it as a melting cheese.
Can you grill Unsalted Circassian Cheese?
Yes, you can grill Unsalted Circassian Cheese, although its softness means it may crumble or stick more readily than a firm grilling cheese. Cut thick slices, use a clean, lightly oiled grate or grill pan, and turn the pieces gently once they have browned.
How should you serve Unsalted Circassian Cheese?
Serve Unsalted Circassian Cheese sliced or crumbled with bread, vegetables, herbs, or fruit. Because its flavour is mild and it has no added salt, it also works well in savoury pastries, salads, and egg dishes where other ingredients can provide seasoning.
How do you store Unsalted Circassian Cheese after opening?
Keep Unsalted Circassian Cheese refrigerated in a clean, covered container or its original packaging. Use a clean utensil each time and avoid leaving it at room temperature for long; follow the package date and discard it if its appearance or smell changes.
Can you freeze Unsalted Circassian Cheese?
Yes, Unsalted Circassian Cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a well-sealed portion and thaw it in the refrigerator; use thawed cheese in cooked dishes rather than expecting its original fresh texture.
Can you eat Unsalted Circassian Cheese without cooking it?
Yes, Unsalted Circassian Cheese can be eaten as it is when it has been made and stored safely. If you are pregnant or otherwise avoiding unpasteurized dairy, check that the milk was pasteurized; the name alone does not tell you how the milk was treated.
How can you tell if Unsalted Circassian Cheese has gone bad?
Discard Unsalted Circassian Cheese if it develops an unusual sour or rancid smell, visible mould, a slimy surface, or an unexpected change in colour. Since it is unsalted and typically fresh, store it chilled and do not taste it to check whether it is safe.
Unsalted Circassian Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
0.75mg · 7% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Sodium
15mg · 1% DV
Unsalted Circassian Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Circassian Cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Circassian Cheese?
Unsalted Circassian Cheese is a traditional cheese associated with Circassian cooking, made by curdling milk and shaping the curds. With no salt added, it has a clean, milky flavour rather than the savouriness of a salted cheese. Its texture is usually firm yet yielding, so it slices neatly and can also be warmed without losing its shape completely.
Serve it at breakfast with bread, tomatoes and herbs, or add it to a salad. A quick pan-fry or grilling brings out a lightly browned outside and a softer centre. It is protein-rich and low in carbohydrate; pair it with vegetables or fruit for a balanced snack, or use it in dishes where you want to control the salt yourself.
How Nutritious Is Unsalted Circassian Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Circassian Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Circassian Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Circassian Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Circassian Cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.