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Unsalted Churned Ayran Calories
A refreshing traditional drink made by churning yogurt with water, with no added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsalted Churned Ayran (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 5.8 g of carbs, 4.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsalted Churned Ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
4.1g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Unsalted Churned Ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsalted Churned Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 1 teaspoon (extra small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 180 g | 54 kcal |
| 1 serving (large) | 300 g | 90 kcal |
| 1 bottle (medium) | 330 g | 99 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
| 1 bottle (extra large) | 1000 g | 300 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Unsalted Churned Ayran
What is unsalted churned ayran?
Unsalted churned ayran is a traditional yogurt drink made by churning or whisking yogurt with water, without adding salt. It is served cold and may be lightly foamy; its thickness depends on the yogurt and the amount of water used.
How is unsalted churned ayran different from buttermilk?
Unsalted churned ayran is made by mixing yogurt with water, while traditional buttermilk is the liquid left after churning cream into butter. The two drinks have different origins and flavors, even though both can be tangy and refreshing.
How do you make unsalted churned ayran at home?
Whisk plain yogurt with cold water until smooth, then shake or whisk vigorously to make unsalted churned ayran foamy. Add water gradually until it reaches the consistency you like, and leave out the salt.
Why is unsalted churned ayran foamy?
Unsalted churned ayran becomes foamy because churning or vigorous whisking traps air in the yogurt-and-water mixture. The foam may settle after pouring, so serve it soon after mixing if you want to keep its airy texture.
Does unsalted churned ayran taste different from regular ayran?
Yes, unsalted churned ayran tastes less salty, so the yogurt’s tang comes through more clearly. Its flavor also varies with the yogurt and water ratio; salt can be added individually at the table if desired.
What foods go well with unsalted churned ayran?
Unsalted churned ayran pairs well with grilled meats, kebabs, rice dishes, and savory pastries. Its cool, tangy taste can balance rich or spicy food, and serving it chilled is a common way to enjoy it.
Can you use unsalted churned ayran in cooking?
Yes, unsalted churned ayran can be used in place of some of the yogurt and liquid in savory batters or marinades. Its tang and thin consistency may change the result, so add it gradually and adjust other liquids in the recipe.
How should you store unsalted churned ayran?
Keep unsalted churned ayran covered in the refrigerator and stir it before serving if it separates. Because it is made with yogurt, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Does unsalted churned ayran contain live cultures?
It may contain live cultures if it is made with yogurt that has active cultures and is not subsequently heat-treated. Churning yogurt with water alone does not establish whether the finished drink still contains live cultures.
Can people with lactose intolerance drink unsalted churned ayran?
Unsalted churned ayran can contain lactose because it is made from yogurt. People with lactose intolerance may react differently; using lactose-free yogurt is one way to prepare a version without lactose from the yogurt.
Unsalted Churned Ayran Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
115mg · 16% DV
Calcium
149mg · 15% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
48mg · 2% DV
Unsalted Churned Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Churned Ayran
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Churned Ayran?
Unsalted Churned Ayran is a traditional Turkish drink made by churning yogurt with water, without adding salt. Its consistency depends on how much water is used, and churning often leaves a light foam on top. It is tangy and cooling, with the yogurt’s flavour coming through clearly.
In Turkey, it is commonly served cold alongside kebabs, grilled foods, pastries and everyday home-cooked meals, especially in warm weather. It also works as a simple drink on its own. Mostly water, it provides a modest amount of protein—1.7 g per 100 g. Pair it with a savoury meal, or enjoy it plain; if you prefer a saltier taste, you can season your own glass.
How Nutritious Is Unsalted Churned Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Churned Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Churned Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Churned Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Churned Ayran Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.