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Unsalted cheese bite Calories
Unsalted, high-protein cheese bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Unsalted cheese bite (20 g) has 53 calories. That works out to 265 calories per 100 g. It contains 0.4 g of carbs, 3.7 g of protein, 4.1 g of fat and 0 g of fiber. Its 104 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Unsalted cheese bite Nutrition Facts
Selected: 1 piece (small) · 20 g
53
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
3.7g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Unsalted cheese bite nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Unsalted cheese bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 53 kcal |
| 1 piece (mini) | 12 g | 32 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 2 piece (medium) | 40 g | 106 kcal |
| ½ cup (diced) | 70 g | 186 kcal |
| 4 piece (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 6 piece (extra large) | 120 g | 318 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Unsalted cheese bite
What is an unsalted cheese bite?
An unsalted cheese bite is a small, ready-to-eat portion of cheese made without the pronounced salty taste of salted varieties. Its bite-size shape makes it convenient for a snack, a lunchbox, or a cheese board.
Does an unsalted cheese bite taste bland?
An unsalted cheese bite can taste milder than a salted cheese, but it is not necessarily flavourless. Its dairy flavour still comes through; try it with fresh tomato, fruit, herbs, or crackers if you want a more varied snack.
How can you use an unsalted cheese bite in cooking?
You can add an unsalted cheese bite to salads, omelettes, sandwiches, or grain bowls. Since it contributes little salty flavour, season the dish after adding the cheese rather than automatically using the same amount of salt as in a recipe with salted cheese.
Does an unsalted cheese bite contain no sodium?
No. “Unsalted” does not necessarily mean sodium-free, because dairy foods can contain naturally occurring sodium. If you are tracking sodium closely, use the product’s nutrition information rather than relying on its name alone.
Can an unsalted cheese bite melt?
It may soften when heated, but whether an unsalted cheese bite melts smoothly depends on the cheese’s moisture and structure, not just its salt content. Test a small piece first if you plan to use it on toast or in a hot dish.
How should you store an unsalted cheese bite after opening?
Keep an unsalted cheese bite refrigerated in a covered container after opening, and follow the package’s storage directions. Use clean utensils when serving it and avoid leaving the cheese at room temperature for extended periods.
Can you freeze an unsalted cheese bite?
Yes, you can freeze an unsalted cheese bite, although freezing may make its texture crumbly or watery after thawing. It is usually better suited to cooked dishes after freezing than to serving plain on a cheese board.
Is an unsalted cheese bite suitable for people with lactose intolerance?
Not automatically. An unsalted cheese bite is still a dairy product and may contain lactose; the absence of salt says nothing about its lactose content. Check the product information and consider your own tolerance before eating it.
Is an unsalted cheese bite a good snack for weight loss?
It can fit into a weight-loss eating plan, but an unsalted cheese bite is not a weight-loss food by itself. Its protein can make a snack more satisfying; pair a portion with fruit or vegetables instead of treating it as unlimited.
Can babies eat an unsalted cheese bite?
A baby who has started eating solids may be able to have a small amount, provided the texture is made safe for their age and the child has no dairy allergy. Do not assume “unsalted” means sodium-free, and avoid serving a firm bite whole because of choking risk.
Unsalted cheese bite Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.64µg · 2% DV
Minerals
Calcium
104mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
0.52mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
19mg · 1% DV
Sodium
9mg · 0% DV
Unsalted cheese bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted cheese bite
To burn the 53 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted cheese bite?
An unsalted cheese bite is a small, portionable piece of cheese made without added salt. The name describes its simple format rather than a particular regional recipe, so it can be used much like other mild cheeses at home or as a snack.
Its dairy-forward flavour and soft to lightly firm texture make it easy to add to breakfast, pack with lunch, or serve alongside crackers and fresh vegetables. Since it is unsalted, it also pairs well with more savoury accompaniments such as olives. It is protein-rich, while also providing a notable amount of fat. For a lighter plate, pair a few pieces with vegetables or fruit.
How Nutritious Is Unsalted cheese bite?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted cheese bite Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted cheese bite Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted cheese bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted cheese bite Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.