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A loose bundle of long, thin, pale ivory cheese strands with a fibrous, slightly twisted texture, arranged in a soft coil.
●Low GI
💪High Protein

Unsalted Cecil Cheese Calories

Unsalted, stringy, low-fat cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Unsalted Cecil Cheese (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 0.8 g of carbs, 11.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Unsalted Cecil Cheese Nutrition Facts

Selected: 1 piece (medium) · 40 g

88

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

11.2g

· 22% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 49% · Fat 47%

Unsalted Cecil Cheese nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat4.8 g6%
Saturated fat3 g15%
Trans fat0.04 g
Sodium24 mg1%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Unsalted Cecil Cheese?

ServingAmountCalories
1 piece (medium)40 g88 kcal
1 slice (thin)15 g33 kcal
1 piece (small)20 g44 kcal
1 slice (thick)30 g66 kcal
1 serving (medium)50 g110 kcal
1 piece (large)60 g132 kcal
1 cup (shredded)80 g176 kcal
100 g100 g220 kcal
1 serving (large)100 g220 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Unsalted Cecil Cheese

What is unsalted Cecil cheese?

Unsalted Cecil cheese is a mild, stringy cheese traditionally made by stretching and pulling curds into thin strands. It is associated with eastern Turkey and is sold without the added salt found in many versions of çeçil cheese.

How do you eat unsalted Cecil cheese?

You can pull unsalted Cecil cheese into strands and eat it with bread, fruit, or vegetables, or add it to sandwiches and salads. Its mild flavor also makes it useful in recipes where you want to control the salt.

How is unsalted Cecil cheese made?

Unsalted Cecil cheese is made by heating and working fermented milk curds until they become stretchy, then pulling them into fine strands. Unlike salted versions, the curds are not salted during the usual finishing step.

Does unsalted Cecil cheese melt well?

Unsalted Cecil cheese softens when heated and may form stretchy strands, but it usually does not melt into a smooth, even sauce. Tear it into small pieces for toast or baked dishes so it warms more evenly.

What does unsalted Cecil cheese taste like?

Unsalted Cecil cheese tastes mild and milky, with little of the salty sharpness common in many cheeses. Its fine, stringy texture is distinctive; pair it with seasoned foods or add salt to a recipe only after tasting.

Can you use unsalted Cecil cheese in börek?

Yes, unsalted Cecil cheese works in börek filling. Tear the strands into shorter pieces and combine them with herbs; because the cheese adds little salt, season the filling to taste or mix in a saltier cheese.

How should you store unsalted Cecil cheese?

Keep unsalted Cecil cheese refrigerated in a tightly closed container to prevent it from drying out or absorbing other odors. Discard it if you notice mold, an unusual smell, or a slimy surface.

Can you freeze unsalted Cecil cheese?

Yes, you can freeze unsalted Cecil cheese, though thawing may make its strands drier or more fragile. Freeze it in portions in an airtight package, then use thawed cheese in cooked dishes where a texture change matters less.

Is unsalted Cecil cheese the same as mozzarella?

No, unsalted Cecil cheese is not the same as mozzarella. Both can be stringy, but Cecil cheese is pulled into fine strands and has its own regional production tradition; mozzarella is made and shaped differently.

What can you use instead of unsalted Cecil cheese?

For a similar stringy texture, use mild string cheese or low-salt mozzarella instead of unsalted Cecil cheese. Tear the substitute into strands by hand, and adjust the seasoning because many alternatives contain more salt.

Unsalted Cecil Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.14mg · 11% DV

Vitamin A

72µg · 8% DV

B5

0.2mg · 4% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

168mg · 24% DV

Zinc

1.28mg · 12% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

36mg · 1% DV

Sodium

24mg · 1% DV

Unsalted Cecil Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsalted Cecil Cheese

To burn the 88 calories in 1 piece (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsalted Cecil Cheese?

Unsalted Cecil cheese is the salt-free version of çeçil, a traditional string cheese associated with eastern Turkey, especially the Erzurum and Kars region. Its curd is worked and stretched into fine strands, giving it a distinctive, pull-apart texture. Mild and milky, it is eaten at breakfast with bread and fresh vegetables, or added to eggs and savoury pastries. You can also season a dish to taste when using it, since the cheese itself is unsalted. It is a protein-rich choice with less fat than many cheeses; a 100 g portion provides 28 g of protein.

How Nutritious Is Unsalted Cecil Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsalted Cecil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted Cecil Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsalted Cecil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted Cecil Cheese Fat Profile

SATURATED

3g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Unsalted Cecil Cheese

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Foods Similar to Unsalted Cecil Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.