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Unsalted, stringy, low-fat cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Unsalted Cecil Cheese (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 0.8 g of carbs, 11.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
11.2g
· 22% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 49% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 15 g | 33 kcal |
| 1 piece (small) | 20 g | 44 kcal |
| 1 slice (thick) | 30 g | 66 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 1 cup (shredded) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Unsalted Cecil cheese is a mild, stringy cheese traditionally made by stretching and pulling curds into thin strands. It is associated with eastern Turkey and is sold without the added salt found in many versions of çeçil cheese.
You can pull unsalted Cecil cheese into strands and eat it with bread, fruit, or vegetables, or add it to sandwiches and salads. Its mild flavor also makes it useful in recipes where you want to control the salt.
Unsalted Cecil cheese is made by heating and working fermented milk curds until they become stretchy, then pulling them into fine strands. Unlike salted versions, the curds are not salted during the usual finishing step.
Unsalted Cecil cheese softens when heated and may form stretchy strands, but it usually does not melt into a smooth, even sauce. Tear it into small pieces for toast or baked dishes so it warms more evenly.
Unsalted Cecil cheese tastes mild and milky, with little of the salty sharpness common in many cheeses. Its fine, stringy texture is distinctive; pair it with seasoned foods or add salt to a recipe only after tasting.
Yes, unsalted Cecil cheese works in börek filling. Tear the strands into shorter pieces and combine them with herbs; because the cheese adds little salt, season the filling to taste or mix in a saltier cheese.
Keep unsalted Cecil cheese refrigerated in a tightly closed container to prevent it from drying out or absorbing other odors. Discard it if you notice mold, an unusual smell, or a slimy surface.
Yes, you can freeze unsalted Cecil cheese, though thawing may make its strands drier or more fragile. Freeze it in portions in an airtight package, then use thawed cheese in cooked dishes where a texture change matters less.
No, unsalted Cecil cheese is not the same as mozzarella. Both can be stringy, but Cecil cheese is pulled into fine strands and has its own regional production tradition; mozzarella is made and shaped differently.
For a similar stringy texture, use mild string cheese or low-salt mozzarella instead of unsalted Cecil cheese. Tear the substitute into strands by hand, and adjust the seasoning because many alternatives contain more salt.
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Zinc
1.28mg · 12% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
36mg · 1% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsalted Cecil cheese is the salt-free version of çeçil, a traditional string cheese associated with eastern Turkey, especially the Erzurum and Kars region. Its curd is worked and stretched into fine strands, giving it a distinctive, pull-apart texture. Mild and milky, it is eaten at breakfast with bread and fresh vegetables, or added to eggs and savoury pastries. You can also season a dish to taste when using it, since the cheese itself is unsalted. It is a protein-rich choice with less fat than many cheeses; a 100 g portion provides 28 g of protein.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.