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🧀

●Low GI

💪High Protein

Unsalted Cecil Cheese Calories

Unsalted, stringy, low-fat cheese

CALORIES

220kcal

0low

POTASSIUM

90mg

FIBER

Unsalted Cecil Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 4%

Protein

28g

· 49%

Fat

12g

· 47%

Fiber

Unsalted Cecil Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Zinc

3mg · 27% DV

Selenium

8µg · 15% DV

Unsalted Cecil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted Cecil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted Cecil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted Cecil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted Cecil Cheese Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted Cecil Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted Cecil Cheese — Frequently Asked Questions

How many calories are in unsalted Cecil cheese?

Unsalted Cecil cheese contains 220 calories per 100 g. A 100 g serving also provides 28 g of protein, 12 g of fat, and 2 g of carbohydrates.

Is unsalted Cecil cheese suitable for a low-carb diet?

With 2 g of carbohydrates and a glycemic index of 0 per 100 g, unsalted Cecil cheese can fit low-carb eating patterns. It provides 28 g of protein per 100 g, but contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.