🍘
Unsalted buckwheat cakes Calories
Gluten-free, low-sodium, light snack
CALORIES
GI
POTASSIUM
FIBER
Unsalted buckwheat cakes Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.2g
· 80%
Protein
11.8g
· 12%
Fat
3.1g
· 8%
Fiber
5.8g
Unsalted buckwheat cakes Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Selenium
8.2µg · 15% DV
Unsalted buckwheat cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted buckwheat cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted buckwheat cakes Contain Allergens?
No known major allergens
Which Diets Is Unsalted buckwheat cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted buckwheat cakes Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.89g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Unsalted buckwheat cakes
Unsalted buckwheat cakes — Frequently Asked Questions
How many calories are in unsalted buckwheat cakes, and what are the macros?
Per 100 g, unsalted buckwheat cakes provide 387 calories. They contain 11.8 g protein, 77.2 g carbs, 3.1 g fat, and 5.8 g fiber.
Are unsalted buckwheat cakes gluten-free and suitable for vegan diets?
Yes, based on the provided data, they are gluten-free. They are also compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
Have another question about Unsalted buckwheat cakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.