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Unsalted buckwheat cakes Calories
Gluten-free, low-sodium, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Unsalted buckwheat cakes (27 g) has 104 calories. That works out to 387 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Unsalted buckwheat cakes Nutrition Facts
Selected: 3 piece (medium) · 27 g
104
KCAL / 27G
Carbs
20.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Unsalted buckwheat cakes nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.08 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Unsalted buckwheat cakes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 104 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 2 piece (medium) | 18 g | 70 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 piece (large) | 36 g | 139 kcal |
| 6 piece (extra large) | 54 g | 209 kcal |
| 1 pack (small) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (medium) | 120 g | 464 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Unsalted buckwheat cakes
How do you eat unsalted buckwheat cakes?
Eat unsalted buckwheat cakes plain or add toppings such as avocado, hummus, cheese, or nut butter. They make a quick base for a snack, but add moist toppings just before eating so the cakes stay crisp.
Are unsalted buckwheat cakes good for weight loss?
Unsalted buckwheat cakes do not cause weight loss on their own. They can work as a light snack, but may not keep you full for long when eaten plain; adding a protein-rich topping can make them more satisfying.
Do unsalted buckwheat cakes raise blood sugar?
Yes, unsalted buckwheat cakes can raise blood sugar because their puffed starch is readily digested. Pairing one with protein or fat, such as yogurt or nut butter, can slow the meal’s overall digestion; people managing diabetes may need individualized guidance.
What do unsalted buckwheat cakes taste like?
Unsalted buckwheat cakes have a mild, slightly earthy and nutty flavor with a dry, crisp texture. Because they contain no added salt, sweet or savory toppings can shape the taste without competing with a salty seasoning.
How are unsalted buckwheat cakes made?
Unsalted buckwheat cakes are usually made by heating and pressurizing buckwheat so the grains puff and bind into a crisp cake. They are not the same as cooked buckwheat groats or buckwheat pancakes, which have a softer texture.
Can you use unsalted buckwheat cakes instead of bread?
Yes, unsalted buckwheat cakes can replace bread for simple toppings such as cheese, avocado, or nut butter. Their brittle, airy structure is less suited to sandwiches with heavy fillings, and they soften quickly once topped.
What is the difference between unsalted buckwheat cakes and rice cakes?
Unsalted buckwheat cakes are made from buckwheat, while rice cakes are made from rice, so their flavor and aroma differ. Buckwheat cakes tend to have a more earthy, nutty taste and are not a direct flavor substitute for rice cakes.
Can you make a meal with unsalted buckwheat cakes?
Yes, you can build a simple meal around unsalted buckwheat cakes by topping them with egg, cottage cheese, or hummus and adding fruit or vegetables on the side. Use them as a crisp base rather than expecting them to hold a bulky filling.
How should you store unsalted buckwheat cakes after opening?
Store unsalted buckwheat cakes in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so seal the package promptly and avoid storing them near a kettle or other source of steam.
Can unsalted buckwheat cakes be used in desserts?
Yes, unsalted buckwheat cakes work in desserts. Crumble them over yogurt and fruit or coat pieces with melted chocolate; add them shortly before serving to preserve their crisp texture.
Unsalted buckwheat cakes Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B3
0.43mg · 3% DV
Biotin
0.81µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
66mg · 2% DV
Sodium
1.08mg · 0% DV
Unsalted buckwheat cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted buckwheat cakes
To burn the 104 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted buckwheat cakes?
Unsalted buckwheat cakes are crisp, round snacks made by puffing buckwheat grains with heat and pressing them into thin cakes. Despite the name, buckwheat is not a type of wheat; it is naturally gluten-free, though people who need to avoid gluten should check the product’s certification.
They have a dry, airy crunch and a mild, earthy flavour. They’re convenient for breakfast or a snack, topped with cheese, eggs, hummus, avocado or nut butter; they can also be eaten plain alongside tea or coffee. Mostly a source of carbohydrates, they’re light and contain no added salt. Add a protein-rich topping if you want a more filling bite, or pair them with fruit for a simple snack.
How Nutritious Is Unsalted buckwheat cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted buckwheat cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted buckwheat cakes Contain Allergens?
No known major allergens
Which Diets Is Unsalted buckwheat cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted buckwheat cakes Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.