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Unsalted black cured olives Calories
Source of monounsaturated fats and vitamin E; no added salt
CALORIES
GI
POTASSIUM
FIBER
Unsalted black cured olives Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
8.7g
· 13%
Protein
1.8g
· 3%
Fat
24.5g
· 84%
Fiber
3.4g
Unsalted black cured olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
9mg · 2% DV
Selenium
0.9µg · 2% DV
Unsalted black cured olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted black cured olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted black cured olives Contain Allergens?
No known major allergens
Which Diets Is Unsalted black cured olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted black cured olives Fat Profile
SATURATED
3.4g
MONOUNSATURATED
17.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Unsalted black cured olives
Unsalted black cured olives — Frequently Asked Questions
How many calories are in unsalted black cured olives?
Unsalted black cured olives provide 252 calories per 100 g. The same serving contains 24.5 g of fat, 8.7 g of carbohydrates, and 1.8 g of protein.
Are unsalted black cured olives suitable for a keto diet?
Yes, unsalted black cured olives are compatible with a keto diet. They have a glycemic index of 15 and contain 8.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.