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Unsalted black cured olives Calories
Source of monounsaturated fats and vitamin E; no added salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Unsalted black cured olives (35 g) has 88 calories. That works out to 252 calories per 100 g. It contains 3 g of carbs, 0.6 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsalted black cured olives Nutrition Facts
Selected: 10 piece (medium) · 35 g
88
KCAL / 35G
Carbs
3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 3% · Fat 84%
Unsalted black cured olives nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Unsalted black cured olives?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 88 kcal |
| 1 tablespoon (chopped) | 15 g | 38 kcal |
| 5 piece (small) | 18 g | 45 kcal |
| 2 tablespoon (chopped) | 30 g | 76 kcal |
| 0.25 cup (whole) | 35 g | 88 kcal |
| 1 serving (medium) | 45 g | 113 kcal |
| 15 piece (large) | 53 g | 134 kcal |
| 20 piece (extra large) | 70 g | 176 kcal |
| ½ cup (whole) | 70 g | 176 kcal |
| 100 g | 100 g | 252 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Unsalted black cured olives
What are unsalted black cured olives?
Unsalted black cured olives are ripe black olives that have been cured to reduce their bitterness and develop their flavor, without salt being added to the product. Curing can leave the olives wrinkled and concentrated in taste; “unsalted” does not necessarily mean sodium-free.
How are unsalted black cured olives different from canned black olives?
Unsalted black cured olives are typically dry-cured and wrinkled, while many canned black olives are processed in liquid and have a smoother, firmer texture. Their color and flavor can also differ because curing methods and olive varieties are not the same.
Why are unsalted black cured olives wrinkled?
Unsalted black cured olives wrinkle as they lose moisture during curing and drying. Wrinkles are normal for this style and do not by themselves mean the olives have spoiled; check instead for mold, an unpleasant odor, or an unusually slimy texture.
Do unsalted black cured olives still contain sodium?
They may contain some sodium even though no salt is added to the product. “Unsalted” is not the same as “sodium-free,” so use the nutrition label if you need to know the sodium amount in a particular brand.
Should you rinse unsalted black cured olives before eating them?
No, rinsing unsalted black cured olives is not usually necessary. If you notice dust or residue on the surface, briefly rinse them under cool water; soaking them for a long time can dilute their distinctive flavor and soften their texture.
How should you store unsalted black cured olives after opening?
Store unsalted black cured olives in a clean, covered container in the refrigerator after opening. Use a clean utensil each time and follow the package directions; because no salt is added, do not leave the opened olives at room temperature for extended periods.
How can you tell if unsalted black cured olives have gone bad?
Discard unsalted black cured olives if you see mold, notice a rotten or sharply unpleasant smell, or find an unusual slimy texture. Their dark color and wrinkled skin are normal features of cured olives, not signs of spoilage on their own.
How can you use unsalted black cured olives in cooking?
Add unsalted black cured olives to salads, pasta, bread, or roasted vegetable dishes, or blend them into an olive spread. Their concentrated flavor pairs well with garlic, herbs, and citrus; taste the finished dish before adding extra salt.
Can you freeze unsalted black cured olives?
Yes, you can freeze unsalted black cured olives, though thawing may make them softer. Freeze them in small portions in an airtight container and use thawed olives in cooked dishes or sauces, where a change in texture matters less.
Are unsalted black cured olives the same as Kalamata olives?
No, unsalted black cured olives are not necessarily Kalamata olives. “Kalamata” refers to a particular Greek olive variety and style, while “black cured” describes the color and processing; check the product name or origin rather than assuming they are interchangeable.
Unsalted black cured olives Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B1
0.01mg · 1% DV
Vitamin A
7µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Iron
1.15mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
31mg · 3% DV
Zinc
0.09mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
6.3mg · 0% DV
Unsalted black cured olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted black cured olives
To burn the 88 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted black cured olives?
Unsalted black cured olives are ripe black olives cured in the dry, wrinkling style associated with Turkey’s traditional sele method; this version is made without added salt. They have a concentrated olive flavour, a pleasantly firm, chewy texture and a mild bitterness.
In Turkey they are often served at breakfast with bread, tomatoes and cheese, or added to salads and small meze plates. They are rich in fat, including monounsaturated fats, and provide fibre and vitamin E. With no added salt, their flavour is less briny than many cured olives; pair a modest serving with fresh vegetables, herbs or lemon for a simple snack.
How Nutritious Is Unsalted black cured olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted black cured olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted black cured olives Contain Allergens?
No known major allergens
Which Diets Is Unsalted black cured olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted black cured olives Fat Profile
SATURATED
1.19g
MONOUNSATURATED
6.23g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.