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●Low GI

💪High Protein

Unsalted basket cheese Calories

Unsalted fresh basket cheese, rich in protein and calcium

CALORIES

260kcal

27low

POTASSIUM

95mg

FIBER

Unsalted basket cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.2g

· 3%

Protein

17.5g

· 27%

Fat

20g

· 70%

Fiber

Unsalted basket cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Unsalted basket cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted basket cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted basket cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted basket cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted basket cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted basket cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted basket cheese — Frequently Asked Questions

How many calories and how much protein are in unsalted basket cheese?

Per 100 g, unsalted basket cheese provides 260 calories and 17.5 g of protein. It also contains 20 g fat and 2.2 g carbohydrates.

Is unsalted basket cheese keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it also fits omnivore, vegetarian, ketovore, and carnivore eating patterns; however, it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.