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Unsalted basket cheese Calories
Unsalted fresh basket cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsalted basket cheese (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 8.8 g of protein, 10 g of fat and 0 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Unsalted basket cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
130
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
8.8g
· 18% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Unsalted basket cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.35 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsalted basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 130 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (medium) | 60 g | 156 kcal |
| ½ cup (diced) | 70 g | 182 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Unsalted basket cheese
What is unsalted basket cheese?
Unsalted basket cheese is a fresh cheese shaped while draining in a basket, which leaves a characteristic pattern. Because salt is not added, its flavor is mild and milky; its exact texture can vary by maker.
How do you eat unsalted basket cheese?
Eat unsalted basket cheese sliced or crumbled, especially at breakfast or as part of a simple cheese plate. Pair it with tomatoes, bread, olives, or herbs; salty accompaniments help balance its mild taste.
How is unsalted basket cheese made?
Unsalted basket cheese is made by curdling milk, draining the curds, and shaping them in a basket-style mold. The basket gives the cheese its appearance, while leaving out salt preserves a mild, fresh flavor.
How should you store unsalted basket cheese after opening?
Keep unsalted basket cheese covered in the refrigerator, using a clean utensil each time. Since it is a fresh cheese, use it soon after opening and follow the package’s storage instructions rather than leaving it at room temperature.
Can you freeze unsalted basket cheese?
Yes, you can freeze unsalted basket cheese, but thawing may make it crumbly or watery. Freeze it in small, airtight portions and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Can unsalted basket cheese be used in börek?
Yes, unsalted basket cheese works as a börek filling. Drain it first if it is moist, then season the filling to taste; its mild flavor pairs well with herbs such as parsley.
What does unsalted basket cheese taste like?
Unsalted basket cheese tastes mild, fresh, and milky rather than sharply salty or aged. Its texture may be soft or slightly firm depending on how long it has drained, so varieties from different makers can feel different.
Can you fry unsalted basket cheese?
You can try frying unsalted basket cheese, but it may soften or crumble instead of holding a neat shape. Test a small piece first, or use it in a baked dish if you want a more reliable result.
What is the difference between unsalted basket cheese and ricotta?
Unsalted basket cheese is shaped in a basket as it drains, while ricotta is traditionally made by heating whey. Their moisture, texture, and flavor can differ, so they are not always interchangeable in recipes.
How can you tell if unsalted basket cheese has gone bad?
Discard unsalted basket cheese if it develops mold, an unusual color, a slimy surface, or a distinctly unpleasant smell. A fresh, mild dairy aroma is expected; do not taste it to check whether it is safe.
Unsalted basket cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.16mg · 12% DV
Vitamin A
90µg · 10% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
240mg · 24% DV
Zinc
1.2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
33mg · 1% DV
Potassium ⭐
48mg · 1% DV
Unsalted basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted basket cheese
To burn the 130 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted basket cheese?
Unsalted basket cheese is a fresh Turkish cheese, shaped and drained in a woven basket that leaves a characteristic pattern on its surface. With no added salt, it has a mild, milky flavour and a moist, tender texture.
In Turkey it is commonly served at breakfast with bread, tomatoes and olives, and it also works well crumbled into salads or tucked into pastries. Its gentle taste makes it easy to pair with sharper or saltier ingredients. It is a protein-rich cheese, providing 17.5 g of protein per 100 g. For a more substantial breakfast, serve it with eggs; if you prefer a livelier flavour, add herbs or pair it with olives rather than salting it heavily.
How Nutritious Is Unsalted basket cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted basket cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted basket cheese Fat Profile
SATURATED
6.25g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.