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🌰

●Low GI

⚡High Potassium

💪High Protein

Unsalted apricot kernel Calories

Rich in healthy fats and vitamin E

CALORIES

579kcal

15low

POTASSIUM

730mg

FIBER

Unsalted apricot kernel Nutrition Facts

Selected: 100 g

579

KCAL / 100G

Carbs

13.7g

· 9%

Protein

25g

· 16%

Fat

50.6g

· 75%

Fiber

Unsalted apricot kernel Vitamins & Minerals

Vitamins

Vitamin E

24mg · 160% DV

Biotin

18µg · 60% DV

3.6mg · 23% DV

0.26mg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

270mg · 64% DV

Unsalted apricot kernel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted apricot kernel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted apricot kernel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsalted apricot kernel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted apricot kernel Fat Profile

SATURATED

MONOUNSATURATED

31g

POLYUNSATURATED

12.4g

⚖️

Omega 6:3 ratio 205:1

Above the ideal 4:1 (205:1).

Foods Similar to Unsalted apricot kernel

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsalted apricot kernel — Frequently Asked Questions

How many calories are in unsalted apricot kernels?

Unsalted apricot kernels provide 579 calories per 100 g. They contain 50.6 g of fat per 100 g.

Are unsalted apricot kernels suitable for a keto diet?

Yes, unsalted apricot kernels are compatible with a keto diet. Per 100 g, they contain 13.7 g of carbohydrates, 25 g of protein, and 50.6 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.