Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsalted Antep Pistachio Calories
High in protein, healthy fats, magnesium and B vitamins
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsalted Antep Pistachio (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 8.3 g of carbs, 6.1 g of protein, 13.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsalted Antep Pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
6.1g
· 12% DV
Fat
13.6g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Unsalted Antep Pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Unsalted Antep Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 tablespoon (chopped) | 10 g | 56 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 1 serving (medium) | 28 g | 157 kcal |
| 1 piece (large) | 50 g | 280 kcal |
| 10 piece (small) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (medium) | 100 g | 560 kcal |
| 1 cup (whole) | 123 g | 689 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Unsalted Antep Pistachio
What makes an Antep pistachio different from other pistachios?
Antep pistachios are prized for their distinctive, concentrated flavor and are closely associated with southeastern Türkiye. They are especially popular in baklava and other sweets, though size, color, and flavor can vary with the harvest and product.
Why is the inside of an Antep pistachio green?
The green color of an Antep pistachio comes from natural plant pigments in the kernel. The shade varies naturally, so a deeper green color alone does not prove that a batch is fresher or better.
Can you eat an unsalted Antep pistachio raw?
Yes, you can eat an unsalted Antep pistachio raw once the hard outer shell is removed. Raw kernels have a milder flavor than roasted ones and can be eaten as a snack or added to food.
Is an unsalted Antep pistachio healthier than a salted one?
An unsalted Antep pistachio has no salt added during seasoning, making it a useful choice if you want to limit added sodium. It still contains naturally occurring sodium, and the rest of its nutrition is broadly similar to that of a salted pistachio.
How should you store unsalted Antep pistachios?
Keep unsalted Antep pistachios in an airtight container in a cool, dark place, away from heat and moisture. Their natural oils can turn rancid over time, so discard kernels that smell stale or taste bitter.
Can you freeze unsalted Antep pistachios?
Yes, unsalted Antep pistachios freeze well when sealed in an airtight, moisture-resistant container. Take out only what you need and let it thaw before opening the container, which helps prevent condensation from reaching the kernels.
How do you roast unsalted Antep pistachios at home?
Spread unsalted Antep pistachios in a single layer and roast them gently until fragrant, checking often so they do not burn. A dry roast needs no added oil or salt; let them cool before storing so trapped steam does not soften them.
Can you eat the shell of an Antep pistachio?
No, the hard outer shell of an Antep pistachio is not meant to be eaten; eat the kernel inside. Discard shells that are moldy or damaged, and do not eat kernels that look or smell spoiled.
How many unsalted Antep pistachios should you eat in a day?
A typical serving of unsalted Antep pistachios is about 30 grams. Portioning them into a small bowl rather than eating straight from a large bag makes it easier to keep your snack to that amount.
Are unsalted Antep pistachios good for people with diabetes?
Unsalted Antep pistachios can fit into many eating plans for people with diabetes; their protein and fiber make them different from a sugary snack. The right portion can vary with medication and individual meal plans, so ask your clinician or dietitian if you need personal guidance.
Unsalted Antep Pistachio Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
B1
0.26mg · 22% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.69mg · 5% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
146mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
306mg · 9% DV
Sodium
1.5mg · 0% DV
Unsalted Antep Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Antep Pistachio
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Antep Pistachio?
Unsalted Antep Pistachio comes from the Antep pistachio grown around Gaziantep in southeastern Turkey. Sold raw or roasted, it is eaten whole as a snack or used shelled in sweets and savoury dishes.
Its distinctive, gently sweet flavour becomes more pronounced when roasted. In Turkey, pistachios are served with tea or to guests, and are prized in desserts such as baklava; elsewhere, they are also an easy snack or a topping for salads and yoghurt. They provide protein and fibre, while being energy-dense: 100 g has 560 calories. The unsalted version suits anyone looking to avoid added salt in a snack. Try a small handful, or use crushed kernels to add crunch to fruit or porridge.
How Nutritious Is Unsalted Antep Pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Antep Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Antep Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Antep Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Antep Pistachio Fat Profile
SATURATED
1.68g
MONOUNSATURATED
6.99g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Compare Unsalted Antep Pistachio
Foods Similar to Unsalted Antep Pistachio
Have another question about Unsalted Antep Pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.