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Unroasted tahini Calories
Sesame paste rich in calcium, iron, and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unroasted tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unroasted tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Unroasted tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unroasted tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (large) | 28 g | 167 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 serving (large) | 45 g | 268 kcal |
| 0.25 cup (quarter) | 60 g | 357 kcal |
| 100 g | 100 g | 595 kcal |
| ½ cup (half) | 120 g | 714 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Unroasted tahini
What is unroasted tahini?
Unroasted tahini is a paste made by grinding sesame seeds that have not been roasted first. Compared with tahini made from roasted seeds, it usually has a lighter color and a milder, more seed-like flavor.
How is unroasted tahini different from regular tahini?
The sesame seeds are not roasted before grinding, so unroasted tahini tastes milder and less toasty than regular tahini. That difference is noticeable in dishes where tahini is a main flavor, such as hummus or a simple sauce.
How do you use unroasted tahini?
Stir unroasted tahini into dressings, dips, smoothies, or porridge, or spread it on toast. It is thick straight from the jar, so whisking it with a little water or lemon juice makes it easier to drizzle.
Can you eat unroasted tahini straight from the jar?
Yes, unroasted tahini can be eaten without cooking. Spread it on bread or fruit, or mix it into a snack; it is a ready-to-eat sesame paste, not an ingredient that must be roasted at home.
Can you substitute unroasted tahini for regular tahini?
Yes, unroasted tahini usually works as a one-for-one substitute in recipes. It gives hummus, sauces, and baked goods a less toasted sesame flavor, so taste the dish and adjust other seasonings if needed.
Does unroasted tahini taste bitter?
Unroasted tahini can have a mild, slightly bitter or earthy sesame note. A sharp rancid smell or an unpleasant, stale-oil taste is different and may signal that the tahini has spoiled; do not use it.
Why is there oil on top of my unroasted tahini?
Oil can naturally separate from the sesame solids in unroasted tahini, especially when the jar has been sitting. It does not by itself mean the tahini is spoiled; stir from the bottom with a clean utensil.
How should you store unroasted tahini after opening?
Keep unroasted tahini tightly closed in a cool, dark place, and follow the jar’s directions if they specify refrigeration after opening. Use a clean, dry spoon each time to keep crumbs and moisture out.
Can you make hummus with unroasted tahini?
Yes, unroasted tahini works in hummus. It gives the dip a gentler sesame flavor than tahini made with roasted seeds, so you may want to taste and adjust the lemon juice, garlic, and salt.
Can you bake with unroasted tahini?
Yes, unroasted tahini can be mixed into cookies, cakes, and other baked goods. Its sesame flavor is less toasty than regular tahini, so it pairs especially well with ingredients such as chocolate, honey, or citrus.
Unroasted tahini Vitamins & Minerals
Vitamins
B3
0.81mg · 5% DV
Folate
14.7µg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
110mg · 16% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
Unroasted tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unroasted tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unroasted tahini?
Unroasted tahini is a thick paste made by grinding sesame seeds without roasting them first. Compared with tahini made from roasted seeds, it often has a milder, more direct sesame flavour and a smooth, rich texture. Sesame paste is widely used across Middle Eastern and Mediterranean cooking.
Stir it into dips and sauces, drizzle it over vegetables, or use it in baking; it also works well with sweet ingredients such as honey or date syrup. Unroasted tahini is rich in unsaturated fats and provides plant protein and fibre, along with minerals including calcium and iron. Its dense texture and flavour go a long way, so start with a small spoonful and thin it with water or lemon juice for a lighter dressing.
How Nutritious Is Unroasted tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unroasted tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unroasted tahini Contain Allergens?
Contains these allergens:
Which Diets Is Unroasted tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unroasted tahini Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.