🥣
Unroasted tahini Calories
Sesame paste rich in calcium, iron, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Unroasted tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Unroasted tahini Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Folate
98µg · 25% DV
B1
0.16mg · 13% DV
B6
0.15mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Selenium
34.4µg · 63% DV
Iron
9mg · 50% DV
Unroasted tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unroasted tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unroasted tahini Contain Allergens?
Contains these allergens:
Which Diets Is Unroasted tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unroasted tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.4g
POLYUNSATURATED
23.4g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Unroasted tahini
Unroasted tahini — Frequently Asked Questions
How many calories are in unroasted tahini?
Unroasted tahini contains 595 calories per 100 g. Because it is energy-dense, portion size can make a meaningful difference.
Is unroasted tahini a good source of protein?
Unroasted tahini provides 17 g of protein per 100 g. This makes it a plant-based protein-containing option.
How many carbs are in unroasted tahini?
Unroasted tahini has 21.2 g of carbohydrates per 100 g. It also provides 9.3 g of fiber per 100 g.
Is unroasted tahini keto-friendly?
Unroasted tahini is listed as compatible with a keto diet. Still, it contains 21.2 g of carbohydrates per 100 g, so the amount should fit your daily plan.
What is the glycemic index of unroasted tahini?
Unroasted tahini has a glycemic index of 35. This falls within the low glycemic index range.
Is unroasted tahini suitable for vegan and vegetarian diets?
Yes, unroasted tahini is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is unroasted tahini high in fiber?
Unroasted tahini provides 9.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is unroasted tahini high in fat?
Yes, unroasted tahini contains 53.8 g of fat per 100 g. Its high fat content also contributes to its 595 calories per 100 g.
Is unroasted tahini safe for people with sesame allergy?
No. Unroasted tahini contains sesame, so people with a sesame allergy should avoid it.
Is unroasted tahini minimally processed?
Yes, unroasted tahini is classified as minimally processed. This may appeal to people looking for less processed food choices.
Have another question about Unroasted tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.