Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unripe peach Calories
Fiber-rich and low in calories
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unripe peach (120 g) has 40 calories. That works out to 33 calories per 100 g. It contains 9.5 g of carbs, 1 g of protein, 0.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unripe peach Nutrition Facts
Selected: 1 piece (medium) · 120 g
40
KCAL / 120G
Carbs
9.5g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Unripe peach nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Unripe peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 40 kcal |
| 1 piece (half) | 60 g | 20 kcal |
| 1 piece (small) | 70 g | 23 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (chopped) | 150 g | 50 kcal |
| 1 cup (diced) | 165 g | 54 kcal |
| 1 piece (large) | 175 g | 58 kcal |
| 1 serving (large) | 200 g | 66 kcal |
| 1 piece (jumbo) | 220 g | 73 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Unripe peach
How do you ripen an unripe peach quickly?
Place an unripe peach in a paper bag at room temperature, away from direct sunlight. The bag traps some of the fruit’s natural ethylene and can speed softening. Check it daily and refrigerate it once it becomes fragrant and yields slightly to gentle pressure.
Can you eat an unripe peach?
Yes, an unripe peach is edible, but it is usually firmer, tarter, and less juicy than a ripe one. Its texture may be harder to digest for some people, so try a small amount if firm, sour fruit tends to upset your stomach.
Will an unripe peach ripen after it has been picked?
Yes, a peach picked when mature but still firm can soften at room temperature after harvest. A peach picked too early may soften without becoming much sweeter or more flavorful, because it can no longer develop fully on the tree.
Should you put an unripe peach in the fridge?
No, keep an unripe peach at room temperature if you want it to soften; refrigeration slows ripening. Once it is ripe, you can refrigerate it to help preserve its texture and freshness, then bring it to room temperature before eating for fuller flavor.
Why is my peach still hard after days on the counter?
A peach may stay hard if it was harvested too early or kept somewhere cold. Leave it at room temperature, out of direct sun, and check for a gentle give and peachy aroma; an immature fruit may never become very sweet.
What can you make with unripe peaches?
Unripe peaches work well cooked in pies, crisps, sauces, or preserves because heat softens their firm flesh. Their tartness can balance a sweet dish, but they will not taste exactly like ripe peaches, so taste the fruit before adjusting a recipe.
Can you soften an unripe peach in the microwave?
A microwave can heat and soften an unripe peach, but it does not ripen the fruit or develop its sweetness and aroma. For better flavor, let the peach soften at room temperature; use cooking only when you plan to add it to a dish.
How can you tell whether an unripe peach is ready to eat?
A peach is ready when it gives slightly under gentle pressure near the stem and has a noticeable sweet aroma. Color alone is unreliable because peach varieties differ; avoid squeezing hard, since ripe peaches bruise easily.
Can you freeze unripe peaches?
Yes, you can freeze unripe peaches, but thawing makes their texture softer and less appealing for eating fresh. Wash, pit, and slice them before freezing, then use the thawed fruit in baked goods, sauces, or smoothies.
Do unripe peaches cause stomach problems?
They can cause discomfort for some people because their firm flesh and tart taste may be harder to tolerate. If raw unripe peaches bother your stomach, try a smaller portion or cook the fruit until soft.
Unripe peach Vitamins & Minerals
Vitamins
Vitamin C
7.08mg · 8% DV
B3
0.97mg · 6% DV
Vitamin E
0.88mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
204mg · 6% DV
Phosphorus
23mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
0mg · 0% DV
Unripe peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unripe peach
To burn the 40 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unripe peach?
An unripe peach is picked before it has softened and developed the sweetness of a ripe peach. It is usually firmer, less juicy and noticeably tart; its skin colour varies by variety, so green skin is not the only sign of immaturity.
You can slice it for a crisp, sour snack or balance its sharpness with sweeter fruit. Its firm texture also holds up well in cooked preparations such as compote or preserves. With 33 calories and 1.7 g of fibre per 100 g, it makes a light fruit snack; pair it with yoghurt or a handful of nuts when you want something more sustaining.
How Nutritious Is Unripe peach?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unripe peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe peach Contain Allergens?
No known major allergens
Which Diets Is Unripe peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Compare Unripe peach
Foods Similar to Unripe peach
Have another question about Unripe peach?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.