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●Low GI
★Natural

Unripe damson plum Calories

Tart, lower-sugar immature damson plum with vitamin C.

In season: Summer

CALORIES · 100 G

35kcal

GI

25low

POTASSIUM · 100 G

157mg

FIBER · 100 G

1.8g

Quick answer

3 piece (medium) of Unripe damson plum (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 13.2 g of carbs, 1 g of protein, 0.3 g of fat and 2.7 g of fiber. Its 17.3 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Unripe damson plum Nutrition Facts

Selected: 3 piece (medium) · 150 g

53

KCAL / 150G

Carbs

13.2g

· 5% DV

Protein

1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

Unripe damson plum nutrition facts table · 3 piece (medium) (150 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.3 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate13.2 g5%
Fiber2.7 g10%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Unripe damson plum?

ServingAmountCalories
3 piece (medium)150 g53 kcal
1 piece (mini)25 g9 kcal
1 piece (extra small)35 g12 kcal
2 piece (small)70 g25 kcal
100 g100 g35 kcal
1 serving (medium)100 g35 kcal
1 cup (chopped)140 g49 kcal
1 cup (whole)165 g58 kcal
5 piece (large)250 g88 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Unripe damson plum

Can you eat an unripe damson plum?

Yes, an unripe damson plum can be eaten raw after washing. It is firmer and much tarter than a ripe plum, so try a small amount first if you are not used to its sharp taste.

Will an unripe damson plum ripen after it is picked?

An unripe damson plum may soften at room temperature, but fruit picked very early may not become sweet. Leave it out briefly and check it regularly; refrigerate it once it reaches the texture you want.

Why is an unripe damson plum so sour?

An unripe damson plum has less developed sweetness and a sharper, more astringent taste than a ripe one. As it matures, its flesh generally softens and the flavor becomes less tart.

What can you make with an unripe damson plum?

An unripe damson plum works well in cooked dishes where its tartness is useful, such as sauces, stewed fruit, or chutney. Cooking softens the firm flesh; taste the dish before adding sweetener.

How should you store an unripe damson plum?

Keep an unripe damson plum in the refrigerator if you want to slow further softening, and remove any bruised or moldy fruit. To let it soften first, leave it at room temperature and check it often.

Can you freeze an unripe damson plum?

Yes, wash and dry an unripe damson plum before freezing it. Removing the stone makes it easier to use later; thawed plums may be softer, so they are best suited to cooking rather than eating fresh.

Does an unripe damson plum upset your stomach?

It can bother some people, especially in larger amounts, because its sharp acidity may aggravate a sensitive stomach or reflux. Stop eating it if it causes discomfort, and try a small portion if you are prone to heartburn.

Can you use an unripe damson plum in savory cooking?

Yes, an unripe damson plum can add a tart note to savory sauces and cooked dishes. Its firm, sour flesh pairs better with seasoning and other ingredients than with recipes that depend on a naturally sweet ripe plum.

Should you wash an unripe damson plum before eating it?

Yes, rinse an unripe damson plum thoroughly under running water before eating or cutting it. Discard fruit that is moldy or badly damaged, and do not use soap or detergent on the skin.

Can you eat the stone of an unripe damson plum?

No, do not eat or crack the hard stone of an unripe damson plum. Eat the flesh around it and discard the stone; the kernel inside is not a snack and may contain naturally occurring cyanogenic compounds.

Unripe damson plum Vitamins & Minerals

Vitamins

Vitamin C

17.25mg · 19% DV

Vitamin K

9.6µg · 8% DV

Vitamin E

0.68mg · 5% DV

B5

0.21mg · 4% DV

Minerals

Copper

0.09mg · 10% DV

Potassium ⭐

236mg · 7% DV

Phosphorus

24mg · 3% DV

Manganese

0.08mg · 3% DV

Sodium

0mg · 0% DV

Unripe damson plum Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unripe damson plum

To burn the 53 calories in 3 piece (medium) (150 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unripe damson plum?

An unripe damson plum is a damson picked before it has ripened: the small plum variety is associated with Europe and western Asia, and its fruit is still firm and sharply tart at this stage. Unlike ripe damsons, which are often cooked into preserves or desserts, unripe ones are usually eaten fresh when available, or sliced into salads. Their brisk sourness pairs well with a little salt or with sweeter fruit.

It is a light, lower-sugar choice compared with a fully ripe plum, with 35 calories per 100 g, and it provides vitamin C. If you prefer a milder flavour, try it alongside yogurt or another creamy, cooling food; skip added salt if you want to keep the snack simple.

How Nutritious Is Unripe damson plum?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unripe damson plum Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unripe damson plum Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unripe damson plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unripe damson plum Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.