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Ünolüx chocolate sandwich biscuit Calories
Chocolate cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ünolüx chocolate sandwich biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ünolüx chocolate sandwich biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Ünolüx chocolate sandwich biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ünolüx chocolate sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 15 g | 74 kcal |
| 3 piece (large) | 45 g | 221 kcal |
| 1 pack (half) | 50 g | 245 kcal |
| 4 piece (double) | 60 g | 294 kcal |
| 6 piece (triple) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Ünolüx chocolate sandwich biscuit
What is Ünolüx chocolate sandwich biscuit made of?
Ünolüx chocolate sandwich biscuit is a packaged snack made with two biscuit layers and a chocolate-flavoured cream filling. The product name alone does not specify the full recipe or cocoa content, so use the ingredient list on the pack for those details.
How should I store Ünolüx chocolate sandwich biscuit after opening?
Keep Ünolüx chocolate sandwich biscuit in a tightly closed packet or airtight container in a cool, dry place. Moisture can make the biscuits lose their crunch, and refrigeration is usually unnecessary.
Can you eat Ünolüx chocolate sandwich biscuit with tea or coffee?
Yes, Ünolüx chocolate sandwich biscuit works as a sweet snack with tea or coffee. If you dip it, do so briefly: the biscuit can soften and break apart if left in a hot drink.
Can Ünolüx chocolate sandwich biscuit be used in desserts?
Yes, crush Ünolüx chocolate sandwich biscuit for a dessert base or use whole pieces in layered puddings. Since the biscuits already contain a sweet cream filling, taste the mixture before adding extra sugar.
Does Ünolüx chocolate sandwich biscuit contain real chocolate?
The name “chocolate sandwich biscuit” does not confirm that the filling contains solid chocolate or a particular amount of cocoa. Check the package ingredients for the listed cocoa or chocolate components rather than assuming from the product name.
Is Ünolüx chocolate sandwich biscuit a good breakfast?
It can be eaten at breakfast, but Ünolüx chocolate sandwich biscuit on its own is not a balanced meal. Pairing it with something more filling, such as fruit and plain yogurt, makes a more substantial breakfast.
Can Ünolüx chocolate sandwich biscuit be frozen?
Yes, you can freeze Ünolüx chocolate sandwich biscuit in an airtight container, but the biscuit may lose some crunch and the filling’s texture may change after thawing. For everyday storage, a sealed packet in a dry cupboard is more convenient.
Is Ünolüx chocolate sandwich biscuit suitable for young children?
Older children can have Ünolüx chocolate sandwich biscuit as an occasional snack. Its crisp, breakable pieces may be a choking hazard for very young children, so choose age-appropriate foods and supervise them while eating.
Can Ünolüx chocolate sandwich biscuit be part of a weight-loss diet?
It can fit occasionally, but Ünolüx chocolate sandwich biscuit is easy to eat quickly and provides little lasting fullness for its energy content. Set aside a small portion instead of snacking from the packet.
What should I do if Ünolüx chocolate sandwich biscuit has gone soft?
If Ünolüx chocolate sandwich biscuit has only softened from moisture and was stored safely, you can crumble it into a dessert base. Discard it if you notice mould, an unusual smell, or damaged packaging.
Ünolüx chocolate sandwich biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
57mg · 2% DV
Ünolüx chocolate sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ünolüx chocolate sandwich biscuit
To burn the 147 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ünolüx chocolate sandwich biscuit?
Ünolüx chocolate sandwich biscuit has two crisp biscuit layers with a chocolate-flavoured cream filling. It is a sweet packaged snack, with a crunchy bite outside and a softer, smooth centre. Have it on its own when you want something sweet, or pair it with tea, coffee or a glass of milk.
For English-speaking readers, it works as an occasional snack or a simple lunchbox treat; in Turkey, biscuits like this are also commonly enjoyed with tea at home. Its energy comes mainly from carbohydrates and fat, while protein is relatively modest. Keep the portion small, or serve a couple of biscuits with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Ünolüx chocolate sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ünolüx chocolate sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ünolüx chocolate sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ünolüx chocolate sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ünolüx chocolate sandwich biscuit Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.