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Uno X2 Multigrain Fiber Bread Calories
Packaged multigrain bread with added fiber; nutrition can vary by formulation and batch.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno X2 Multigrain Fiber Bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 21 g of carbs, 5 g of protein, 2 g of fat and 4 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno X2 Multigrain Fiber Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
125
KCAL / 50G
Carbs
21g
· 8% DV
Protein
5g
· 10% DV
Fat
2g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Uno X2 Multigrain Fiber Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Uno X2 Multigrain Fiber Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 23 g | 58 kcal |
| 1 slice (thick) | 30 g | 75 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 cup (diced) | 60 g | 150 kcal |
| 3 slice (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uno X2 Multigrain Fiber Bread
Is Uno X2 Multigrain Fiber Bread good for you?
Uno X2 Multigrain Fiber Bread is a packaged bread option that provides fiber. It works best as part of a meal with protein and produce, such as eggs and vegetables, rather than as the only component of a meal.
What ingredients are in Uno X2 Multigrain Fiber Bread?
The exact grain blend and other ingredients are listed on the package, and the product’s formulation can vary by batch. The name alone does not identify every grain or its proportion, so use the ingredient list on the loaf you buy.
Is Uno X2 Multigrain Fiber Bread whole wheat?
Not necessarily: “multigrain” means more than one grain may be used, but it does not guarantee that all the flour is whole wheat. Look for whole-wheat or other whole-grain flour in the ingredient list to confirm.
How does Uno X2 Multigrain Fiber Bread compare with white bread?
Uno X2 Multigrain Fiber Bread is marketed as a fiber-containing multigrain loaf, while white bread is commonly made with refined flour. The exact grain mix matters, so compare the ingredient lists rather than assuming every multigrain loaf is whole grain.
Can people with diabetes eat Uno X2 Multigrain Fiber Bread?
People with diabetes can include Uno X2 Multigrain Fiber Bread while accounting for the serving and the meal’s total carbohydrates. Its fiber does not prevent it from affecting blood glucose; anyone adjusting medication or managing glucose levels should get individualized advice from a clinician.
Does Uno X2 Multigrain Fiber Bread help with weight loss?
Uno X2 Multigrain Fiber Bread does not cause weight loss by itself. Its fiber may help you feel full, and pairing it with protein and vegetables can make a sandwich or meal more satisfying.
Is Uno X2 Multigrain Fiber Bread good for sandwiches?
Yes, Uno X2 Multigrain Fiber Bread can be used for sandwiches. Its sliced format makes it convenient for packed lunches; fillings such as egg, hummus, or vegetables add variety and make the sandwich more substantial.
Does toasting Uno X2 Multigrain Fiber Bread reduce its fiber?
No, toasting Uno X2 Multigrain Fiber Bread does not meaningfully reduce its fiber. Toasting mainly removes moisture and changes the texture, so the slices become crisp rather than losing their fiber.
How should you store Uno X2 Multigrain Fiber Bread after opening?
Keep Uno X2 Multigrain Fiber Bread sealed in its packaging or another bread bag in a cool, dry place. Moisture encourages mold; if you see mold on any slice, discard the entire loaf rather than removing just that piece.
Can you freeze Uno X2 Multigrain Fiber Bread?
Yes, Uno X2 Multigrain Fiber Bread can be frozen. Separate slices in a freezer-safe bag so you can take out only what you need, then thaw them or toast them straight from frozen.
Uno X2 Multigrain Fiber Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.75mg · 11% DV
Folate
25µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.4mg · 17% DV
Copper
0.1mg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
225mg · 10% DV
Potassium ⭐
110mg · 3% DV
Uno X2 Multigrain Fiber Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno X2 Multigrain Fiber Bread
To burn the 125 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno X2 Multigrain Fiber Bread?
Uno X2 multigrain fiber bread is a packaged sliced loaf made with grains and added fiber, intended for everyday meals rather than as a regional specialty. Its texture is typically soft with a slight graininess, and the slices work well toasted or straight from the pack. In many English-speaking households, it is served at breakfast with eggs, cheese or spreads, and is also a practical base for packed lunches and sandwiches.
Fiber is one of its nutritional strengths: it provides 8 g per 100 g. Pair it with vegetables and a protein-rich topping for a more filling sandwich, or keep it lighter with fresh tomato, greens and a modest amount of spread.
How Nutritious Is Uno X2 Multigrain Fiber Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno X2 Multigrain Fiber Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno X2 Multigrain Fiber Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno X2 Multigrain Fiber Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno X2 Multigrain Fiber Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.