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Uno X2 Fiber Bread Calories
High-fiber sliced bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno X2 Fiber Bread (50 g) has 122 calories. That works out to 244 calories per 100 g. It contains 20.3 g of carbs, 5.1 g of protein, 1.6 g of fat and 5.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Uno X2 Fiber Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
122
KCAL / 50G
Carbs
20.3g
· 7% DV
Protein
5.1g
· 10% DV
Fat
1.6g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 18% · Fat 12%
Uno X2 Fiber Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno X2 Fiber Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 85 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 45 g | 110 kcal |
| 2 slice (medium) | 50 g | 122 kcal |
| 2 slice (thick) | 70 g | 171 kcal |
| 3 slice (medium) | 75 g | 183 kcal |
| 100 g | 100 g | 244 kcal |
| 1 serving (large) | 100 g | 244 kcal |
| 1 pack (whole) | 400 g | 976 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Uno X2 Fiber Bread
What is Uno X2 Fiber Bread?
Uno X2 Fiber Bread is a packaged, pre-sliced bread marketed for its higher fiber content. You can use it for sandwiches, breakfast, or toast; its package lists the specific ingredients in the loaf.
Is Uno X2 Fiber Bread wholemeal or just high in fiber?
The name alone does not confirm that Uno X2 Fiber Bread is wholemeal. A bread can be high in fiber without being made entirely from whole grains, so check the ingredient list for the flour used.
How is Uno X2 Fiber Bread different from regular white bread?
Uno X2 Fiber Bread is distinguished by its higher fiber content, which may support fullness and regular digestion. It can have a denser texture than white bread, so the two may not behave identically in sandwiches or toast.
Can you toast Uno X2 Fiber Bread?
Yes, Uno X2 Fiber Bread works for toast. Toast the slices to your preferred crispness and top them with eggs, avocado, or nut butter; its higher-fiber texture may turn a little firmer when browned.
What fillings go well with Uno X2 Fiber Bread?
Uno X2 Fiber Bread pairs well with fillings such as egg and spinach, hummus and vegetables, or turkey and salad. Combining it with protein and produce makes a more substantial sandwich than using bread alone.
Does Uno X2 Fiber Bread help with constipation?
Uno X2 Fiber Bread can contribute fiber that supports normal bowel function, but it is not a treatment for constipation. Increase fiber gradually and drink enough fluids to help your body adjust.
Can Uno X2 Fiber Bread help with weight loss?
Uno X2 Fiber Bread does not cause weight loss by itself. Its fiber may help some people feel satisfied for longer, but weight management depends on the overall eating pattern and portions.
Can people with diabetes eat Uno X2 Fiber Bread?
Many people with diabetes can include Uno X2 Fiber Bread in a meal, but its fiber does not remove its carbohydrate content. Count the portion as part of the meal, since blood-glucose responses vary between individuals.
Can Uno X2 Fiber Bread cause bloating?
It can cause gas or bloating in some people, especially if they suddenly eat more fiber than usual. Try a smaller amount at first, increase fiber gradually, and drink fluids with meals.
How should you store or freeze Uno X2 Fiber Bread?
Keep Uno X2 Fiber Bread sealed in a cool, dry place after opening and follow the package directions. You can freeze slices in an airtight bag, separating them with parchment so you can remove only what you need.
Uno X2 Fiber Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.73mg · 32% DV
Selenium
15µg · 27% DV
Phosphorus
105mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
255mg · 11% DV
Potassium ⭐
125mg · 4% DV
Uno X2 Fiber Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno X2 Fiber Bread
To burn the 122 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno X2 Fiber Bread?
Uno X2 Fiber Bread is a packaged, sliced bread from the Turkish brand UNO, made for everyday meals. Its defining feature is its higher fibre content; the slices can be eaten as they are or toasted.
In Turkey, it commonly appears at breakfast alongside cheese, eggs, olives or tomatoes, and is also used for toast and sandwiches. It has a mild flavour and soft, airy crumb, with a crispier bite when toasted. Fibre is its main nutritional distinction, at 10.5 g per 100 g. For a more filling sandwich, pair it with vegetables and a protein-rich filling such as eggs, beans or cheese.
How Nutritious Is Uno X2 Fiber Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno X2 Fiber Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno X2 Fiber Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno X2 Fiber Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno X2 Fiber Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.