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Uno Wholegrain Einkorn Wheat Bread Calories
Wholegrain einkorn wheat bread; source of dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Wholegrain Einkorn Wheat Bread (50 g) has 123 calories. That works out to 246 calories per 100 g. It contains 21.3 g of carbs, 5.1 g of protein, 2.1 g of fat and 3.7 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Uno Wholegrain Einkorn Wheat Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
123
KCAL / 50G
Carbs
21.3g
· 8% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Uno Wholegrain Einkorn Wheat Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Wholegrain Einkorn Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 123 kcal |
| 2 slice (medium) | 50 g | 123 kcal |
| 2 slice (thick) | 70 g | 172 kcal |
| 3 slice (thin) | 75 g | 185 kcal |
| 1 serving (medium) | 75 g | 185 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (large) | 105 g | 258 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Uno Wholegrain Einkorn Wheat Bread
What is Uno Wholegrain Einkorn Wheat Bread?
Uno Wholegrain Einkorn Wheat Bread is a packaged bread made with wholegrain einkorn wheat. Einkorn is an ancient type of wheat, distinct from the modern wheat commonly used in many breads; “wholegrain” indicates that the grain’s bran and germ are retained.
How is Uno Wholegrain Einkorn Wheat Bread different from regular whole-wheat bread?
The main difference is the wheat: Uno Wholegrain Einkorn Wheat Bread uses einkorn, while regular whole-wheat bread is usually made with modern wheat. This can change the bread’s flavor and texture, but einkorn is still a type of wheat.
Does Uno Wholegrain Einkorn Wheat Bread taste different from ordinary bread?
Yes, its einkorn wheat gives Uno Wholegrain Einkorn Wheat Bread a flavor and texture that can differ from bread made with modern wheat. The exact taste also depends on the recipe, and toasting brings out a more pronounced, crisp texture.
How should you store Uno Wholegrain Einkorn Wheat Bread after opening?
Keep Uno Wholegrain Einkorn Wheat Bread sealed in a cool, dry place after opening. Exposure to moisture and air can make bread stale or encourage mold; a clean, dry bread box or a tightly closed bag helps protect it.
Can you freeze Uno Wholegrain Einkorn Wheat Bread?
Yes, Uno Wholegrain Einkorn Wheat Bread can be frozen. Freeze the slices in an airtight bag so you can take out only what you need; thaw them or put them straight into a toaster for a quick serving.
Is Uno Wholegrain Einkorn Wheat Bread good for sandwiches?
Yes, Uno Wholegrain Einkorn Wheat Bread works well for sandwiches. Its wholegrain texture pairs with fillings such as egg, cheese, or vegetables; lightly toasting the slices first can help keep moist fillings from making the bread soggy.
Can you toast Uno Wholegrain Einkorn Wheat Bread?
Yes, Uno Wholegrain Einkorn Wheat Bread can be toasted in a toaster or under a grill. Toasting makes the slices crisper and is an easy way to refresh bread that has become slightly stale, as long as it has no signs of mold.
Is Uno Wholegrain Einkorn Wheat Bread a good choice for weight loss?
It can fit into a weight-loss meal, but Uno Wholegrain Einkorn Wheat Bread does not cause weight loss on its own. Its wholegrain fiber may help make a meal more filling; the amount eaten and the toppings also matter.
Can people with diabetes eat Uno Wholegrain Einkorn Wheat Bread?
People with diabetes can eat Uno Wholegrain Einkorn Wheat Bread, but it still contains carbohydrates and can raise blood glucose. The portion and what it is eaten with affect the meal, so people managing diabetes should follow their individual eating plan.
Is Uno Wholegrain Einkorn Wheat Bread suitable for making toasties?
Yes, Uno Wholegrain Einkorn Wheat Bread can be used for toasties. Its slices crisp up when heated; use a moderate filling so it warms through without spilling out or making the bread overly moist.
Uno Wholegrain Einkorn Wheat Bread Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B1
0.16mg · 13% DV
Biotin
2.6µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
139mg · 20% DV
Copper
0.15mg · 17% DV
Sodium
215mg · 9% DV
Potassium ⭐
144mg · 4% DV
Uno Wholegrain Einkorn Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Wholegrain Einkorn Wheat Bread
To burn the 123 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Wholegrain Einkorn Wheat Bread?
Uno Wholegrain Einkorn Wheat Bread is a packaged, sliced loaf made with wholegrain ingredients and einkorn wheat. Einkorn is an ancient variety of wheat, and its distinctive grain flavour gives the bread a heartier character than a typical white loaf.
Use it for breakfast toast, sandwiches or an open-faced lunch; it pairs well with eggs, cheese, vegetables and soups. Its denser, slightly nutty taste also works with simple toppings rather than competing with them. This bread is a source of dietary fibre, with 7.4 g per 100 g. For a lighter meal, top a slice with plenty of fresh vegetables or serve it alongside salad.
How Nutritious Is Uno Wholegrain Einkorn Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Wholegrain Einkorn Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Wholegrain Einkorn Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Wholegrain Einkorn Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Wholegrain Einkorn Wheat Bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.