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UNO Wholegrain Cookie Calories
A sweet, crisp packaged wholegrain cookie.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of UNO Wholegrain Cookie (15 g) has 68 calories. That works out to 455 calories per 100 g. It contains 9.8 g of carbs, 1.1 g of protein, 2.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
UNO Wholegrain Cookie Nutrition Facts
Selected: 1 piece (medium) · 15 g
68
KCAL / 15G
Carbs
9.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
UNO Wholegrain Cookie nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 UNO Wholegrain Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 68 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 2 piece (double) | 30 g | 137 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 3 piece (triple) | 45 g | 205 kcal |
| 1 cup (medium) | 85 g | 387 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About UNO Wholegrain Cookie
Is UNO Wholegrain Cookie a healthy snack?
UNO Wholegrain Cookie is a sweet, packaged, processed cookie, not a health food. Its wholegrain character contributes fibre, but it is best treated as an occasional snack rather than a substitute for a nourishing meal.
Does UNO Wholegrain Cookie help with weight loss?
No, UNO Wholegrain Cookie does not promote weight loss. It can fit into a snack, but eating several from the pack can add up quickly; portion one out instead of grazing straight from the package.
Does UNO Wholegrain Cookie raise blood sugar?
Yes, UNO Wholegrain Cookie can raise blood sugar because it contains carbohydrates and is a sweet cookie. People managing diabetes should account for the portion in their meal plan; ask your clinician or dietitian if you need individual guidance.
Is UNO Wholegrain Cookie actually made with whole grains?
Yes, UNO Wholegrain Cookie is described as a wholegrain cookie. That description does not mean it is sugar-free or made entirely from wholegrain ingredients, so the package’s current ingredient list is the place to verify the exact formulation.
Can UNO Wholegrain Cookie replace breakfast?
No, UNO Wholegrain Cookie alone is not a balanced breakfast. Pair it with a protein-rich food such as yogurt or eggs if you want it at breakfast, rather than relying on a sweet cookie to make a filling meal.
Does UNO Wholegrain Cookie keep you full?
Not for very long on its own. UNO Wholegrain Cookie contains some fibre, but it is a small, crisp sweet snack; pair it with yogurt or nuts for a more sustaining snack.
How should you store UNO Wholegrain Cookie after opening?
Keep UNO Wholegrain Cookie in an airtight container in a cool, dry place after opening to help it stay crisp. Moisture can soften the texture, and the date printed on the package still applies.
Is UNO Wholegrain Cookie a good snack for children?
UNO Wholegrain Cookie can be an occasional snack for children, but it is a sweet packaged cookie and should not replace meals. For young children, offer it in an age-appropriate way and supervise them while they eat.
Can you freeze UNO Wholegrain Cookie?
You can freeze UNO Wholegrain Cookie, although it is usually more practical to keep the packaged cookies sealed and dry. If freezing, use an airtight container and let the cookie return to room temperature before opening it to reduce condensation.
What is the difference between UNO Wholegrain Cookie and a regular cookie?
UNO Wholegrain Cookie is marketed as a wholegrain option, while a regular cookie may be made with refined grains. Both can still be sweet cookies, so the wholegrain name alone does not make UNO’s version a low-sugar choice.
UNO Wholegrain Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Vitamin E
0.32mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
2.7µg · 5% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
29mg · 1% DV
UNO Wholegrain Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Wholegrain Cookie
To burn the 68 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Wholegrain Cookie?
UNO Wholegrain Cookie is a packaged sweet biscuit made with wholegrain flour. It has a crisp bite and a lightly grainy flavour, making it an easy snack to keep on hand rather than a fresh-baked treat.
It works well with tea or coffee, or as a small bite between meals. The cookie is energy-dense, while its wholegrain base provides some fibre; it is best treated as a snack rather than a filling meal. Pair it with fruit or yoghurt for a more substantial break, or enjoy one piece when you want something sweet.
How Nutritious Is UNO Wholegrain Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Wholegrain Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Wholegrain Cookie Contain Allergens?
Contains these allergens:
Which Diets Is UNO Wholegrain Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Wholegrain Cookie Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.21g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.