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Uno Whole Wheat Super Sandwich Bread Calories
Whole-wheat sandwich bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Whole Wheat Super Sandwich Bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 21.8 g of carbs, 5.1 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Super Sandwich Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
21.8g
· 8% DV
Protein
5.1g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Uno Whole Wheat Super Sandwich Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Whole Wheat Super Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 64 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 32 g | 82 kcal |
| 2 slice (medium) | 50 g | 128 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 2 slice (thick) | 64 g | 163 kcal |
| 3 slice (triple) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno Whole Wheat Super Sandwich Bread
Is Uno Whole Wheat Super Sandwich Bread 100% whole wheat?
The name indicates whole wheat, but it does not by itself confirm that every flour ingredient is whole grain. To verify whether it is 100% whole wheat, look for whole-wheat flour as the only flour in the ingredients list.
Is Uno Whole Wheat Super Sandwich Bread a good choice for sandwiches?
Yes, Uno Whole Wheat Super Sandwich Bread is made for sandwiches, and its soft slices work well with fillings such as turkey, cheese, egg, or vegetables. Add wet ingredients just before eating to keep the bread from becoming soggy.
Can you toast Uno Whole Wheat Super Sandwich Bread?
Yes, you can toast Uno Whole Wheat Super Sandwich Bread in a toaster or sandwich press. Its whole-wheat texture may brown more quickly than you expect, so start with a lighter setting and increase it if needed.
How should you store Uno Whole Wheat Super Sandwich Bread after opening?
Keep Uno Whole Wheat Super Sandwich Bread sealed in its original bag in a cool, dry place. Avoid trapping moisture inside the package, since damp conditions encourage mold; use clean, dry hands when taking out slices.
Can you freeze Uno Whole Wheat Super Sandwich Bread?
Yes, Uno Whole Wheat Super Sandwich Bread freezes well. Separate slices with parchment if you want to take out only a few at a time, and seal them in a freezer-safe bag. Toast slices straight from frozen or thaw them at room temperature.
Does Uno Whole Wheat Super Sandwich Bread work for grilled cheese?
Yes, Uno Whole Wheat Super Sandwich Bread can be used for grilled cheese. Spread butter or another cooking fat thinly on the outside and use cheese that melts readily; cook over moderate heat so the middle warms before the bread gets too dark.
Is Uno Whole Wheat Super Sandwich Bread good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber can help make a sandwich more satisfying; pair it with vegetables and a protein filling rather than relying on bread alone.
Can people with diabetes eat Uno Whole Wheat Super Sandwich Bread?
Some people with diabetes can include Uno Whole Wheat Super Sandwich Bread, but whole wheat does not mean it has no effect on blood sugar. Portion size and sandwich fillings matter; ask your diabetes dietitian how it fits your meal plan.
Can you use Uno Whole Wheat Super Sandwich Bread to make French toast?
Yes, Uno Whole Wheat Super Sandwich Bread can be dipped in an egg-and-milk mixture and pan-cooked for French toast. Dip each slice briefly so it holds together, then cook until the center is set and both sides are browned.
How can you tell if Uno Whole Wheat Super Sandwich Bread has gone bad?
Discard Uno Whole Wheat Super Sandwich Bread if you see fuzzy spots, notice an unusual musty smell, or find that the slices are damp and sticky. Do not eat the other slices after spotting mold, because it can spread beyond what you can see.
Uno Whole Wheat Super Sandwich Bread Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
Biotin
2µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Copper
0.13mg · 14% DV
Sodium
240mg · 10% DV
Potassium ⭐
140mg · 4% DV
Uno Whole Wheat Super Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Super Sandwich Bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Wheat Super Sandwich Bread?
Uno Whole Wheat Super Sandwich Bread is a sliced, packaged whole-wheat loaf made for sandwiches. Its soft crumb and ready-to-use slices make it a convenient choice for quick lunches, packed meals or toast at home.
The mild, gently grainy flavour works well with savoury fillings such as eggs, cheese, roasted vegetables or hummus, and the slices can also be toasted for extra crispness. Whole wheat gives it a more noticeable fibre contribution than a typical white sandwich loaf. For a lighter sandwich, add plenty of fresh vegetables and choose a filling that suits your appetite; it is also easy to portion for an on-the-go meal.
How Nutritious Is Uno Whole Wheat Super Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Wheat Super Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Super Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Super Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Super Sandwich Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.