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Uno Whole Wheat Rusk Calories
Whole-wheat, fiber-containing crisp rusk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Uno Whole Wheat Rusk (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Rusk Nutrition Facts
Selected: 2 piece (medium) · 20 g
78
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Uno Whole Wheat Rusk nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Uno Whole Wheat Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 78 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 3 piece (large) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 5 piece (extra large) | 50 g | 195 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Uno Whole Wheat Rusk
Can Uno Whole Wheat Rusk replace toast at breakfast?
Yes, Uno Whole Wheat Rusk can stand in for toast when you want a crisp base for breakfast toppings. Add an egg, cheese, or nut butter to make the meal more filling than eating the rusk on its own.
How do you make breadcrumbs from Uno Whole Wheat Rusk?
You can turn Uno Whole Wheat Rusk into breadcrumbs by crushing it in a sealed bag or pulsing it in a food processor. Use the crumbs for coating vegetables or meat, or mix them into a recipe that calls for breadcrumbs.
Is Uno Whole Wheat Rusk a good snack?
Uno Whole Wheat Rusk can be a convenient snack, especially when paired with something filling such as cheese, yogurt, or hummus. On its own, it is a dry, crisp grain food, so it may not keep you satisfied for as long.
Does Uno Whole Wheat Rusk go stale after opening?
Yes, Uno Whole Wheat Rusk can lose its crispness if exposed to air or moisture. Seal the pack or transfer the rusks to an airtight container, keep it somewhere cool and dry, and follow the package’s storage and date instructions.
What toppings go well with Uno Whole Wheat Rusk?
Cheese, hummus, avocado, nut butter, and sliced tomato all work well on Uno Whole Wheat Rusk. Choose a topping that adds moisture and protein, since the rusk itself is crisp and dry; serve it soon after adding wet toppings.
Can you eat Uno Whole Wheat Rusk without soaking it?
Yes, Uno Whole Wheat Rusk is made to be eaten crisp, so soaking is not necessary. Its firm texture can be softened by spreading on a moist topping, or you can crumble it into soup just before serving.
Is Uno Whole Wheat Rusk good for weight loss?
Uno Whole Wheat Rusk does not cause weight loss by itself. Its fiber may help with fullness, but crisp rusks are easy to eat quickly; portion them and pair them with a filling topping rather than grazing from the pack.
Can people with diabetes eat Uno Whole Wheat Rusk?
People with diabetes can include Uno Whole Wheat Rusk, but it still provides carbohydrates that can affect blood glucose. Portion size and what you eat alongside it matter; ask your doctor or dietitian how it fits your individual plan.
How is Uno Whole Wheat Rusk different from white rusk?
Uno Whole Wheat Rusk contains whole wheat, which can provide more fiber than a white rusk made with refined flour. The exact difference in ingredients, texture, and taste depends on the products being compared.
Is Uno Whole Wheat Rusk useful for travel or packed lunches?
Yes, Uno Whole Wheat Rusk is easy to pack because it is dry and does not need reheating. Keep the package closed to protect its crunch, and pack any cheese, hummus, or other perishable topping separately.
Uno Whole Wheat Rusk Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
7.6µg · 14% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
104mg · 5% DV
Potassium ⭐
58mg · 2% DV
Uno Whole Wheat Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Rusk
To burn the 78 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Wheat Rusk?
Uno Whole Wheat Rusk is a packaged, crisp rusk made with whole-wheat flour and baked until dry and crunchy. Its mild, toasted flavour makes it easy to eat in place of bread: try it at breakfast with cheese, tomatoes or fruit, or alongside a cup of tea or coffee. It can also be crumbled into soup or topped with a savoury spread for a quick snack.
It is a carbohydrate-forward choice, with whole wheat contributing fibre; each 100 g provides 8 g of fibre. Pair a couple of pieces with yogurt, eggs or another protein-rich topping for a more satisfying bite, or add fresh vegetables for a lighter snack.
How Nutritious Is Uno Whole Wheat Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Wheat Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Rusk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.