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Uno Whole Wheat Roll Bread Calories
Whole-wheat roll bread and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno Whole Wheat Roll Bread (45 g) has 114 calories. That works out to 253 calories per 100 g. It contains 20.6 g of carbs, 4.6 g of protein, 1.6 g of fat and 2.9 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Roll Bread Nutrition Facts
Selected: 1 piece (medium) · 45 g
114
KCAL / 45G
Carbs
20.6g
· 7% DV
Protein
4.6g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Uno Whole Wheat Roll Bread nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Whole Wheat Roll Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 114 kcal |
| 1 piece (small) | 30 g | 76 kcal |
| 1 piece (large) | 60 g | 152 kcal |
| 2 piece (double) | 90 g | 228 kcal |
| 100 g | 100 g | 253 kcal |
| 3 piece (triple) | 135 g | 342 kcal |
| 1 pack (whole) | 270 g | 683 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Uno Whole Wheat Roll Bread
What is Uno Whole Wheat Roll Bread?
Uno Whole Wheat Roll Bread is a packaged, ready-to-eat roll made in a whole-wheat style. Its roll shape makes it convenient for sandwiches, breakfast, or serving alongside a meal without slicing a full loaf.
What is Uno Whole Wheat Roll Bread made of?
Uno Whole Wheat Roll Bread is sold as a whole-wheat roll, but the exact flour blend and other ingredients are best confirmed on the current package. Recipes can change, so use the ingredient list if you need to check a particular component.
Can you eat Uno Whole Wheat Roll Bread without heating it?
Yes, Uno Whole Wheat Roll Bread is ready to eat straight from the package. You can split it for a sandwich or serve it as is; warming or toasting it is optional and mainly changes its texture.
Can Uno Whole Wheat Roll Bread be used for burgers?
Yes, Uno Whole Wheat Roll Bread can stand in for a burger bun. Slice it open and add the patty and toppings; toasting the cut sides first can help the roll hold up better against moist fillings.
Can you toast Uno Whole Wheat Roll Bread?
Yes, you can toast Uno Whole Wheat Roll Bread in a toaster oven, pan, or sandwich press. Split it first for an even toast, and keep an eye on it because a smaller roll can dry out quickly.
How should you store Uno Whole Wheat Roll Bread after opening?
Keep Uno Whole Wheat Roll Bread sealed in its original bag or another airtight container in a cool, dry place. Close the package after each use to limit drying, and follow the storage directions printed on the pack.
Can you freeze Uno Whole Wheat Roll Bread?
Yes, Uno Whole Wheat Roll Bread can be frozen in an airtight freezer bag. Freeze the rolls promptly, thaw only what you need, and warm them briefly after thawing if you want a softer texture.
How is Uno Whole Wheat Roll Bread different from a white roll?
Uno Whole Wheat Roll Bread is presented as a whole-wheat option, while a typical white roll is made with refined flour. The whole-wheat roll may have a more pronounced grain flavor and a heartier texture.
Is Uno Whole Wheat Roll Bread good for weight loss?
Uno Whole Wheat Roll Bread does not cause weight loss on its own, but its fiber can make a meal more filling. Pairing a roll with a protein-rich filling and vegetables can make a more satisfying sandwich.
Can people with diabetes eat Uno Whole Wheat Roll Bread?
People with diabetes may include Uno Whole Wheat Roll Bread in a meal plan, but whole wheat does not mean carbohydrate-free. Anyone adjusting food portions around glucose-lowering medication should ask their clinician or dietitian for individualized guidance.
Uno Whole Wheat Roll Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.71mg · 11% DV
B6
0.09mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.97mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
112mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
185mg · 8% DV
Potassium ⭐
128mg · 4% DV
Uno Whole Wheat Roll Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Roll Bread
To burn the 114 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Wheat Roll Bread?
Uno Whole Wheat Roll Bread is a packaged, single-serve roll made with whole-wheat flour. Its soft crumb and slightly hearty texture make it easy to use for breakfast or a quick sandwich. Depending on where you live, try it with eggs, cheese or vegetables, or fill it with familiar local sandwich ingredients; it also works well toasted.
Whole-wheat flour gives the roll a useful amount of fibre, with 6.4 g per 100 g. For a more filling meal, pair it with a protein-rich topping and fresh vegetables. If you prefer a lighter sandwich, keep creamy spreads modest and add crisp salad or sliced tomato.
How Nutritious Is Uno Whole Wheat Roll Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Wheat Roll Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Roll Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Roll Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Roll Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.