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Uno Whole Wheat Roll Bread Calories
Whole-wheat roll bread and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Whole Wheat Roll Bread Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
45.8g
· 71%
Protein
10.2g
· 16%
Fat
3.6g
· 13%
Fiber
6.4g
Uno Whole Wheat Roll Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
248mg · 35% DV
Magnesium
82mg · 20% DV
Uno Whole Wheat Roll Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Whole Wheat Roll Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Roll Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Roll Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Roll Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Uno Whole Wheat Roll Bread
Uno Whole Wheat Roll Bread — Frequently Asked Questions
How many calories are in Uno Whole Wheat Roll Bread?
It provides 253 calories per 100g. The total calories will vary based on the portion size you eat.
Is Uno Whole Wheat Roll Bread high in protein?
It contains 10.2g protein per 100g. It does provide protein, but it is mainly a carbohydrate-based grain food.
How many carbs are in Uno Whole Wheat Roll Bread?
There are 45.8g of carbohydrates per 100g. If you track carb intake, the serving amount matters.
Does Uno Whole Wheat Roll Bread contain fiber?
Yes, it has 6.4g of fiber per 100g. Its fiber content may help when planning a more filling meal.
Is Uno Whole Wheat Roll Bread low in fat?
It contains 3.6g of fat per 100g. Compared with its carbohydrate content, the fat amount is relatively lower.
What is the glycemic index of Uno Whole Wheat Roll Bread?
Its glycemic index is 55. This is a useful detail for people monitoring glycemic impact.
Can Uno Whole Wheat Roll Bread fit into a diet plan?
It can fit into a diet plan with portion control. Per 100g, it contains 253 calories and 45.8g carbs, so the amount you eat is important.
Is Uno Whole Wheat Roll Bread suitable for vegans?
Yes, based on the provided information, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Uno Whole Wheat Roll Bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Uno Whole Wheat Roll Bread processed?
Yes, its processing level is listed as processed. That can be an important factor for people choosing less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.