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Uno whole wheat grissini Calories
Whole wheat flour, high fiber, low fat, crunchy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Uno whole wheat grissini (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno whole wheat grissini Nutrition Facts
Selected: 3 piece (medium) · 30 g
114
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Uno whole wheat grissini nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Uno whole wheat grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 114 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 2 piece (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 5 piece (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
| 10 piece (jumbo) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Uno whole wheat grissini
What is Uno whole wheat grissini?
Uno whole wheat grissini is a packaged version of grissini, the thin, crisp breadsticks that originated in Italy. It is made with whole wheat flour and is commonly eaten as a snack or served alongside a meal.
How do you eat Uno whole wheat grissini?
Eat Uno whole wheat grissini straight from the pack, or serve it with soup, salad, or a spread. It also works as a dipper for hummus, soft cheese, or other dips that cling to its crisp surface.
What is the difference between Uno whole wheat grissini and regular breadsticks?
Uno whole wheat grissini is made with whole wheat flour, while many regular breadsticks use refined wheat flour. The whole wheat version has more of the grain’s bran and fiber, and can taste heartier than a plain breadstick.
What goes well with Uno whole wheat grissini?
Uno whole wheat grissini pairs well with hummus, soft cheese, olives, and vegetable dips. You can also serve it with soup or a salad, where its crisp texture provides a contrast to softer foods.
Can Uno whole wheat grissini be eaten instead of bread?
Yes, Uno whole wheat grissini can occasionally take the place of bread as part of a snack or meal. It is a crisp breadstick rather than a soft loaf, so pair it with filling foods such as cheese, yogurt, or beans.
How should you store Uno whole wheat grissini after opening?
Store Uno whole wheat grissini in an airtight container in a cool, dry place after opening. Exposure to moisture makes the sticks lose their crunch, so seal the container promptly rather than leaving the opened pack out.
Can you make stale Uno whole wheat grissini crisp again?
Yes, briefly warming soft Uno whole wheat grissini in a low oven can help restore its crispness. Watch it closely because thin breadsticks can brown quickly, and let the sticks cool before eating for the crunch to return.
Is Uno whole wheat grissini a healthy snack?
Uno whole wheat grissini can be a convenient whole-grain snack, and its fiber makes it a more substantial choice than a plain refined-flour breadstick. Pair it with hummus or cheese for a snack that is more filling than eating it alone.
Can Uno whole wheat grissini help with weight loss?
Uno whole wheat grissini does not cause weight loss by itself. It can fit into a weight-loss eating plan, but eating directly from the pack makes portions easy to lose track of; serve the amount you plan to eat.
Is Uno whole wheat grissini suitable for children?
Yes, children who can chew safely can eat Uno whole wheat grissini. Its hard, crunchy texture may pose a choking risk for very young children, so supervise them while eating and offer pieces suited to their chewing ability.
Uno whole wheat grissini Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
54mg · 8% DV
Selenium
3.9µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Uno whole wheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno whole wheat grissini
To burn the 114 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno whole wheat grissini?
Uno whole wheat grissini are packaged, Italian-style breadsticks made with whole wheat flour. They are slender and crisp, designed for nibbling or serving alongside a meal rather than as a soft loaf of bread.
In Italy, grissini often accompany meals and aperitivo; elsewhere, they work just as well with soup, cheese or dips, or as a crunchy snack with tea. Their toasted, mildly wheaty flavour pairs especially well with soft cheeses and fresh vegetables. They provide carbohydrates and are a source of fibre, while remaining relatively low in fat. For a more filling snack, serve a few with hummus or another protein-rich dip.
How Nutritious Is Uno whole wheat grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno whole wheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno whole wheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Uno whole wheat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno whole wheat grissini Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.