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Uno Whole Wheat Chia Seed Breadsticks Calories
Whole-wheat breadsticks with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Whole Wheat Chia Seed Breadsticks (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 18.8 g of carbs, 3.2 g of protein, 4.1 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Chia Seed Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Uno Whole Wheat Chia Seed Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Whole Wheat Chia Seed Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 63 kcal |
| 6 piece (medium) | 30 g | 126 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 10 piece (large) | 50 g | 211 kcal |
| 15 piece (extra large) | 75 g | 316 kcal |
| 1 pack (large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Uno Whole Wheat Chia Seed Breadsticks
What are Uno Whole Wheat Chia Seed Breadsticks made of?
Uno Whole Wheat Chia Seed Breadsticks are crunchy breadsticks made with whole wheat and chia seeds, as their name indicates. For the full ingredient list and the amounts of each ingredient, read the ingredients panel on the package.
Are Uno Whole Wheat Chia Seed Breadsticks a good snack?
Uno Whole Wheat Chia Seed Breadsticks can be a convenient whole-wheat snack and provide fibre, but they are not a complete meal on their own. Pair them with hummus, yogurt, or cheese if you want a more filling snack.
Can Uno Whole Wheat Chia Seed Breadsticks help with weight loss?
Uno Whole Wheat Chia Seed Breadsticks do not cause weight loss by themselves. Their fibre can make a snack more satisfying, but crunchy breadsticks are easy to keep eating; portion some into a bowl rather than snacking straight from the package.
Can people with diabetes eat Uno Whole Wheat Chia Seed Breadsticks?
People with diabetes can include Uno Whole Wheat Chia Seed Breadsticks if the portion fits their meal plan, but whole wheat and chia do not remove the product’s carbohydrate content. For advice tailored to your medication and blood-glucose targets, ask your diabetes care team.
How should you serve Uno Whole Wheat Chia Seed Breadsticks with soup?
Serve Uno Whole Wheat Chia Seed Breadsticks alongside soup to add a crunchy, bread-like accompaniment. Keep them separate until you eat, since dipping them too early makes them soggy; they also work well crumbled over thick soups.
Are Uno Whole Wheat Chia Seed Breadsticks a good substitute for crackers?
Uno Whole Wheat Chia Seed Breadsticks can take the place of crackers when you want a crunchy accompaniment for dips, cheese, or soup. Their long, crisp shape makes them easy to dip, though they may not suit toppings that need a flat base.
How do you keep Uno Whole Wheat Chia Seed Breadsticks crunchy after opening?
Keep Uno Whole Wheat Chia Seed Breadsticks in an airtight container in a cool, dry place after opening. Exposure to humid air softens their crisp texture, so seal the package tightly or transfer the breadsticks to a lidded jar.
Do Uno Whole Wheat Chia Seed Breadsticks go stale?
Yes, Uno Whole Wheat Chia Seed Breadsticks can lose their crunch when exposed to air or moisture. A softened texture alone does not prove they have spoiled, but discard them if you notice an unusual smell, appearance, or taste.
Are Uno Whole Wheat Chia Seed Breadsticks convenient for travel?
Yes, Uno Whole Wheat Chia Seed Breadsticks are a portable, ready-to-eat snack that needs no preparation. Keep the package sealed in your bag to protect the breadsticks from moisture, and pair them with a protein-rich snack if you need something more substantial.
What can you dip Uno Whole Wheat Chia Seed Breadsticks in?
Uno Whole Wheat Chia Seed Breadsticks pair well with hummus, tzatziki, soft cheese, or other thick dips. A thick dip clings better to the crisp breadsticks than a runny one, and serving them just before eating helps preserve their crunch.
Uno Whole Wheat Chia Seed Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.23µg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
9.3µg · 17% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
207mg · 9% DV
Potassium ⭐
77mg · 2% DV
Uno Whole Wheat Chia Seed Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Chia Seed Breadsticks
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Wheat Chia Seed Breadsticks?
Uno Whole Wheat Chia Seed Breadsticks are crisp, baked sticks made with whole-wheat flour and chia seeds. Sold as a packaged snack, they offer a crunchy alternative to plain crackers and can also take the place of bread alongside a light meal.
Their toasted, grainy flavour works well with cheese, hummus or other dips. In Turkey, similar galeta are often nibbled with tea or served beside soup; elsewhere, these breadsticks fit easily on a snack board or in a lunchbox. Whole wheat and chia contribute fibre, although the breadsticks are still mainly a carbohydrate-rich grain snack. A roughly 30 g serving is a handy portion to pair with fruit, vegetables or a protein-rich dip.
How Nutritious Is Uno Whole Wheat Chia Seed Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Wheat Chia Seed Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Chia Seed Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Chia Seed Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Chia Seed Breadsticks Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.