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Uno Whole Wheat Chia Crispbread Calories
A crunchy whole-wheat crispbread containing chia seeds and rich in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Whole Wheat Chia Crispbread (10 g) has 37 calories. That works out to 365 calories per 100 g. It contains 6.5 g of carbs, 1.1 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Chia Crispbread Nutrition Facts
Selected: 1 slice (medium) · 10 g
37
KCAL / 10G
Carbs
6.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Uno Whole Wheat Chia Crispbread nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Whole Wheat Chia Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 7 g | 26 kcal |
| 1 slice (thick) | 14 g | 51 kcal |
| 2 slice (medium) | 20 g | 73 kcal |
| 1 serving (small) | 20 g | 73 kcal |
| 3 slice (medium) | 30 g | 110 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 4 slice (medium) | 40 g | 146 kcal |
| 1 serving (large) | 45 g | 164 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Uno Whole Wheat Chia Crispbread
What is Uno Whole Wheat Chia Crispbread made of?
Uno Whole Wheat Chia Crispbread is a packaged crispbread made with whole wheat and chia seeds. Those are the ingredients highlighted in its name; the full recipe may also include other ingredients used to make and season the crispbread.
How do you eat Uno Whole Wheat Chia Crispbread?
You can eat Uno Whole Wheat Chia Crispbread plain or top it with hummus, cheese, avocado, or nut butter. Add wet toppings just before serving so the crispbread stays crunchy.
Is Uno Whole Wheat Chia Crispbread a good replacement for toast?
Yes, Uno Whole Wheat Chia Crispbread can replace toast when you want a crisp, dry base rather than a soft slice of bread. It is especially handy with toppings, but it will not have the same texture as toasted sandwich bread.
How should you store Uno Whole Wheat Chia Crispbread after opening?
Store Uno Whole Wheat Chia Crispbread in a tightly closed package or airtight container in a cool, dry place. Moisture can make crispbread lose its crunch, so reseal the pack promptly after serving.
Do the chia seeds in Uno Whole Wheat Chia Crispbread need to be soaked?
No, you do not need to soak the chia seeds in Uno Whole Wheat Chia Crispbread. They are part of a ready-to-eat crispbread, so you can eat the product as packaged.
Does Uno Whole Wheat Chia Crispbread go soft when you add toppings?
Yes, Uno Whole Wheat Chia Crispbread can soften if wet toppings sit on it for a while. Spread moist ingredients such as cottage cheese or tomato on it just before eating to preserve its crisp texture.
Is Uno Whole Wheat Chia Crispbread a healthy snack?
It can be a useful snack: Uno Whole Wheat Chia Crispbread is made with whole wheat and contains chia seeds and fiber. Pairing it with a protein-rich topping, such as cheese or hummus, makes a more substantial snack.
Can Uno Whole Wheat Chia Crispbread help with weight loss?
Uno Whole Wheat Chia Crispbread does not cause weight loss on its own. Its fiber can contribute to a filling snack, but toppings and how much you eat also matter, especially if you use calorie-dense spreads.
Can people with diabetes eat Uno Whole Wheat Chia Crispbread?
People with diabetes can include Uno Whole Wheat Chia Crispbread in a meal plan, but it still provides carbohydrates. Pairing it with eggs, cheese, or another protein food can help make the snack more balanced.
Can you eat Uno Whole Wheat Chia Crispbread before a workout?
Yes, Uno Whole Wheat Chia Crispbread can be a convenient pre-workout snack if you want a small carbohydrate-containing bite. Add a topping such as nut butter or cheese if you need something more sustaining, and allow time to digest.
Uno Whole Wheat Chia Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.51mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
3.4µg · 6% DV
Phosphorus
30mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
52mg · 2% DV
Potassium ⭐
33mg · 1% DV
Uno Whole Wheat Chia Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Chia Crispbread
To burn the 37 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Wheat Chia Crispbread?
Uno Whole Wheat Chia Crispbread is a packaged, thin and crunchy bread made with whole wheat and chia seeds. It is ready to eat as it is, with a dry, crisp bite that makes it an easy alternative to a slice of soft bread or a cracker.
Enjoy it at breakfast with cheese, eggs or sliced vegetables, or keep a few slices on hand for a quick snack with tea or coffee. Its whole-wheat base and chia give it a notably high-fibre profile: it provides 12.5 g of fibre per 100 g. Top it with hummus, cottage cheese or avocado and fresh vegetables for a more substantial bite; a generous layer of vegetables keeps the topping light.
How Nutritious Is Uno Whole Wheat Chia Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Wheat Chia Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Chia Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Chia Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Chia Crispbread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.