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Uno Whole Wheat Bread, No Added Sugar Calories
No-added-sugar whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Whole Wheat Bread, No Added Sugar (30 g) has 74 calories. That works out to 247 calories per 100 g. It contains 13.1 g of carbs, 2.8 g of protein, 1.1 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Bread, No Added Sugar Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Uno Whole Wheat Bread, No Added Sugar nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Whole Wheat Bread, No Added Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 22 g | 54 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (double) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 3 slice (triple) | 90 g | 222 kcal |
| 1 serving (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 pack (whole) | 400 g | 988 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Uno Whole Wheat Bread, No Added Sugar
Does Uno whole wheat bread with no added sugar have any sugar in it?
It may contain naturally occurring sugars; “no added sugar” means sugar was not added as an ingredient, not necessarily that the bread contains zero sugar. The current package’s ingredient and nutrition information gives the product-specific details.
Is Uno whole wheat bread with no added sugar actually made with whole wheat?
It is sold as whole wheat bread, but the name alone does not reveal the exact flour blend or proportions. For a precise answer about the current loaf, read the ingredient list on its package, where the flour ingredients are identified.
How does Uno whole wheat bread with no added sugar compare with white bread?
Uno whole wheat bread with no added sugar is presented as a whole wheat option, while white bread is typically made with more refined flour. Whole wheat bread often has a heartier texture and grain flavor; recipes vary between brands.
Can you toast Uno whole wheat bread with no added sugar?
Yes, you can toast Uno whole wheat bread with no added sugar in a toaster or pan. Toasting changes its texture and browning, not the fact that no sugar was added; watch it closely because slices can brown quickly.
How should you store Uno whole wheat bread with no added sugar after opening?
Keep Uno whole wheat bread with no added sugar sealed in its bag in a cool, dry place after opening. Moisture encourages mold; if you see mold on the loaf, discard the whole loaf rather than cutting away one spot.
Can you freeze Uno whole wheat bread with no added sugar?
Yes, Uno whole wheat bread with no added sugar can be frozen. Separate or wrap slices so you can take out only what you need, then toast them from frozen or let them thaw; repeated thawing can make bread stale.
What can you put in a sandwich made with Uno whole wheat bread with no added sugar?
Cheese, eggs, sliced vegetables, or cooked chicken all work in a sandwich with Uno whole wheat bread with no added sugar. Add juicy fillings just before eating to help keep the slices from becoming soggy.
Is Uno whole wheat bread with no added sugar a good choice for someone with diabetes?
It can fit into a diabetes meal plan, but whole wheat bread still contains carbohydrates and can raise blood glucose. Portion size and the rest of the meal matter; follow your clinician’s or dietitian’s individualized advice.
Does Uno whole wheat bread with no added sugar contain added sweeteners?
The product is described as having no added sugar, but that wording does not rule out every possible sweet-tasting ingredient. Check the current ingredient list if you specifically need to avoid particular sweeteners, since formulations can change.
Is Uno whole wheat bread with no added sugar good for avocado toast?
Yes, Uno whole wheat bread with no added sugar works well for avocado toast. Toast a slice first so it holds the topping, then add mashed avocado and savory toppings such as tomato, pepper, or an egg.
Uno Whole Wheat Bread, No Added Sugar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.23mg · 8% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
9.3µg · 17% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
141mg · 6% DV
Potassium ⭐
75mg · 2% DV
Uno Whole Wheat Bread, No Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Bread, No Added Sugar
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Wheat Bread, No Added Sugar?
Uno Whole Wheat Bread, No Added Sugar is a packaged, sliced bread made with whole wheat flour. “No added sugar” means sugar has not been added as an ingredient; it does not necessarily mean the bread contains no naturally occurring sugars. Its whole-grain character gives it a heartier flavour and more fibre than many breads made mainly with refined flour.
Use it for breakfast toast, sandwiches, or a quick lunch; lightly toasting the slices brings out their nutty, grain-like taste. It fits easily with everyday toppings such as eggs, cheese, avocado, or salad vegetables. With 7.1 g of fibre per 100 g, it can be a filling base for a meal. For a lighter sandwich, add plenty of vegetables and choose a modest amount of rich spreads or fillings.
How Nutritious Is Uno Whole Wheat Bread, No Added Sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Wheat Bread, No Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Bread, No Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Bread, No Added Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Bread, No Added Sugar Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.