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Uno Whole Rye Bread Calories
Fibre-rich whole rye bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Whole Rye Bread (30 g) has 74 calories. That works out to 247 calories per 100 g. It contains 13.4 g of carbs, 2.6 g of protein, 0.9 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Uno Whole Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
13.4g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Uno Whole Rye Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Whole Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 22 g | 54 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (double) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 3 slice (triple) | 90 g | 222 kcal |
| 1 serving (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Uno Whole Rye Bread
Is Uno Whole Rye Bread healthy?
Yes, Uno Whole Rye Bread is a fibre-rich whole-grain option. Its fibre can help make a meal more filling, especially when you pair a slice with protein and vegetables; overall eating habits matter more than any single bread.
Is Uno Whole Rye Bread good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fibre may help you feel satisfied, and pairing a slice with eggs, hummus or another protein can make a more filling meal.
Can people with diabetes eat Uno Whole Rye Bread?
Yes, people with diabetes can include Uno Whole Rye Bread, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; ask your doctor or dietitian for advice if you need an individual meal plan.
Is Uno Whole Rye Bread 100% rye?
The product name alone does not confirm that Uno Whole Rye Bread is made with 100% rye flour. Rye breads may also contain wheat flour or other ingredients, so the listed ingredients and flour percentages are needed to confirm the exact blend.
How is Uno Whole Rye Bread different from whole-wheat bread?
The main difference is the grain: Uno Whole Rye Bread is rye-based, while whole-wheat bread is made from wheat. Rye bread is often denser and has a more distinctive, sometimes slightly tangy flavour.
Why is Uno Whole Rye Bread denser than white bread?
Uno Whole Rye Bread is denser because rye flour and whole-grain structure typically produce a tighter crumb than refined wheat flour. Its compact texture is characteristic of rye bread, rather than a sign that it has gone stale.
What goes well in a sandwich with Uno Whole Rye Bread?
Cheese, eggs, smoked fish, hummus and crisp vegetables all work well with Uno Whole Rye Bread. Their savoury flavours complement the bread’s earthy rye taste, and adding a protein-rich filling makes a more substantial sandwich.
Can you toast Uno Whole Rye Bread?
Yes, Uno Whole Rye Bread can be toasted. Its firm texture holds up well in a toaster, and toasting brings out its earthy flavour. Start with a short cycle, since thin slices can become dry or crisp quickly.
How should you store Uno Whole Rye Bread after opening?
Keep Uno Whole Rye Bread in its closed packaging or an airtight bread bag in a cool, dry place. Moisture encourages mould; if you see mould on any part of the loaf, discard the whole loaf rather than trimming one spot.
Can you freeze Uno Whole Rye Bread?
Yes, you can freeze Uno Whole Rye Bread. Separate the slices before putting them in an airtight freezer bag, so you can take out only what you need; frozen slices can go straight into the toaster.
Uno Whole Rye Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
8.7µg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Sodium
129mg · 6% DV
Potassium ⭐
78mg · 2% DV
Uno Whole Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Rye Bread
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Rye Bread?
Uno Whole Rye Bread is a packaged whole-grain bread made with rye. Rye gives it a distinctive earthy, slightly tangy flavour and a firmer, denser crumb than many wheat breads. It can be eaten as it is or toasted, with toppings that suit its robust taste.
Rye bread is a familiar choice in parts of Europe and works well for everyday sandwiches elsewhere, too. Try it with cheese, eggs, smoked fish or vegetables, or serve it alongside soup. It is notably fibre-rich, providing 8.2 g of fibre per 100 g. For a lighter meal, keep the topping simple and add fresh vegetables.
How Nutritious Is Uno Whole Rye Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Rye Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.