Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uno Whole Grain Pan Bread Calories
Whole grain, high fiber, low fat, source of iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Whole Grain Pan Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 14 g of carbs, 2.8 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Grain Pan Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
14g
· 5% DV
Protein
2.8g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Uno Whole Grain Pan Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Uno Whole Grain Pan Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (extra small) | 20 g | 46 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 45 g | 104 kcal |
| 1 slice (jumbo) | 60 g | 138 kcal |
| 2 slice (double) | 70 g | 161 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 140 g | 322 kcal |
| 1 piece (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Uno Whole Grain Pan Bread
Is Uno Whole Grain Pan Bread actually made with whole grains?
Yes, Uno Whole Grain Pan Bread is presented as a whole-grain bread, but the exact grains and their proportions are specific to its recipe. Check the ingredient list on your pack for the named flours and any added seeds.
Can you make a sandwich with Uno Whole Grain Pan Bread?
Yes, Uno Whole Grain Pan Bread works well for both cold and toasted sandwiches. Its fuller texture pairs nicely with fillings such as cheese, egg, roasted vegetables, or hummus; avoid overfilling the slices if you want the sandwich to hold together.
Can Uno Whole Grain Pan Bread go in a toaster?
Yes, Uno Whole Grain Pan Bread can be toasted in a standard toaster. Start with a shorter cycle, since thin slices can become dry or overly crisp quickly, then toast longer if you prefer a darker finish.
Can Uno Whole Grain Pan Bread be frozen?
Yes, you can freeze Uno Whole Grain Pan Bread to keep it for later. Separate slices with small pieces of parchment before sealing them in a freezer bag, so you can remove only what you need and toast it straight from frozen.
How should you store Uno Whole Grain Pan Bread after opening?
Keep Uno Whole Grain Pan Bread in its closed bag in a cool, dry place after opening. Press out excess air and seal the bag between uses; avoid storing it somewhere warm or humid, where it can stale or mold faster.
Does Uno Whole Grain Pan Bread need to be cooked before eating?
No, Uno Whole Grain Pan Bread is ready to eat straight from the package. Toasting is optional and changes the texture, but it is not needed to make the bread safe or suitable for a sandwich.
Can you use Uno Whole Grain Pan Bread to make French toast?
Yes, Uno Whole Grain Pan Bread can be used for French toast. Dip each slice briefly in the egg mixture rather than soaking it for too long, then cook it in a lightly greased pan until both sides are set and browned.
Why can Uno Whole Grain Pan Bread feel denser than white bread?
Uno Whole Grain Pan Bread can feel denser because whole-grain flour includes more of the grain than refined white flour, which changes the crumb and texture. Toasting it lightly or using it in a pressed sandwich can make the texture more appealing.
Does Uno Whole Grain Pan Bread work for grilled cheese?
Yes, Uno Whole Grain Pan Bread makes a good grilled cheese sandwich. Use moderate heat so the bread browns without drying out before the cheese melts, and choose a cheese that melts readily for an even filling.
Can Uno Whole Grain Pan Bread cause bloating?
It can cause temporary gas or bloating in some people, particularly if they are not used to eating whole-grain bread. Try a smaller serving and increase whole-grain foods gradually; persistent or severe symptoms warrant advice from a health professional.
Uno Whole Grain Pan Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Sodium
151mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
74mg · 2% DV
Uno Whole Grain Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Grain Pan Bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Grain Pan Bread?
Uno Whole Grain Pan Bread is a packaged, sliced bread made with whole grains. Its soft crumb and lightly hearty flavour make it easy to use for toast, sandwiches or an everyday side. It works well at breakfast with eggs or fruit, and for lunch with vegetables and a filling of your choice; toasting brings out a little more of its grain flavour.
Whole grains give it a notable amount of fibre, while its fat content is low. It provides 7 g of fibre per 100 g. For a more balanced, satisfying sandwich, pair it with vegetables and a protein-rich filling, or keep the topping simple when you want a lighter snack.
How Nutritious Is Uno Whole Grain Pan Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Grain Pan Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Grain Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Grain Pan Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Grain Pan Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Uno Whole Grain Pan Bread
Foods Similar to Uno Whole Grain Pan Bread
Have another question about Uno Whole Grain Pan Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.