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Uno whole grain cookie Calories
Whole grain cookie, packaged processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Uno whole grain cookie (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.3 g of carbs, 1.7 g of protein, 4.3 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno whole grain cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Uno whole grain cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Uno whole grain cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 30 g | 30 g | 141 kcal |
| ½ pack (half) | 45 g | 212 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 60 g | 60 g | 282 kcal |
| 6 piece (extra large) | 72 g | 338 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Uno whole grain cookie
Is Uno whole grain cookie a good snack for weight loss?
It can fit as an occasional snack, but it is not automatically a weight-loss food. Keeping to a small portion—two medium pieces are about 24 g—can help avoid turning a quick snack into several servings.
Does Uno whole grain cookie keep you full?
It may satisfy hunger briefly, but it is unlikely to keep you full as long as a snack with more protein. Pairing Uno whole grain cookie with yogurt or another protein-rich food can make the snack more filling.
Is Uno whole grain cookie a good pre-workout snack?
It can work before light exercise if you tolerate it well: its carbohydrates provide energy, and a small portion is easy to eat. For intense or prolonged training, it may not provide the range of nutrients a full fueling plan requires.
Does Uno whole grain cookie contain added sugar?
The words “whole grain” do not mean sugar-free, and Uno whole grain cookie should not be assumed to have no added sugar. The exact amount can vary by product version, so use the nutrition panel on your package.
Is Uno whole grain cookie really a whole-grain food?
It is a whole-grain cookie, but that does not make it equivalent to a serving of intact whole grains such as oats or brown rice. It remains a baked, packaged snack with a cookie-style recipe.
Can Uno whole grain cookie replace breakfast?
No. Uno whole grain cookie alone is not a balanced breakfast and may not keep you satisfied for long. If you eat it in the morning, pair it with a more substantial food such as eggs, yogurt, or fruit.
How should I store Uno whole grain cookie after opening?
Keep opened Uno whole grain cookie in an airtight container in a cool, dry place to preserve its texture. Avoid leaving the packet open in a humid kitchen, and follow the storage instructions and date printed on the package.
Can you freeze Uno whole grain cookie?
Yes, you can freeze Uno whole grain cookie in a well-sealed freezer-safe bag or container. Thaw the pieces at room temperature while still covered; this helps limit moisture settling on the cookies.
What can I eat with Uno whole grain cookie to make a more balanced snack?
Pair Uno whole grain cookie with a protein-rich food, such as plain yogurt, or with fresh fruit. That combination adds variety and is generally more satisfying than eating cookies alone.
Uno whole grain cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.67mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.88µg · 5% DV
Sodium
91mg · 4% DV
Potassium ⭐
58mg · 2% DV
Uno whole grain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno whole grain cookie
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno whole grain cookie?
Uno whole grain cookie is a packaged sweet biscuit made with whole-grain ingredients, handy for a quick snack at home or on the go. It has a crisp texture and a gently sweet, grainy flavour, and is easy to pair with tea or coffee.
Enjoy it as an occasional snack, add a couple to a lunchbox, or serve it alongside fruit or yoghurt for a more balanced break. It offers some fibre—7.5 g per 100 g—but is also relatively high in carbohydrates and fat, so a modest portion may suit you better than eating straight from the pack. Its familiar biscuit format makes it a convenient option when you want something sweet without preparing a snack.
How Nutritious Is Uno whole grain cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno whole grain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno whole grain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Uno whole grain cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno whole grain cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.