Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Uno Whole Grain Chia Bread Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Whole Grain Chia Bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 12.2 g of carbs, 3.1 g of protein, 1.6 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Whole Grain Chia Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
12.2g
· 4% DV
Protein
3.1g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Uno Whole Grain Chia Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Uno Whole Grain Chia Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 22 g | 55 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 piece (half) | 45 g | 113 kcal |
| 2 slice (double) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 3 slice (triple) | 90 g | 225 kcal |
| 1 piece (whole) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uno Whole Grain Chia Bread
Is Uno Whole Grain Chia Bread a good choice for everyday meals?
Yes, it can fit into everyday meals as a source of fibre. Pair it with foods such as eggs, hummus or vegetables to make a more complete meal; the bread itself does not make a diet healthy on its own.
What does chia add to Uno Whole Grain Chia Bread?
Chia seeds add texture and a mild, nutty taste to Uno Whole Grain Chia Bread. They are part of the bread rather than a separate topping, but the product name alone does not tell you the amount of chia in each slice.
Is Uno Whole Grain Chia Bread better than white bread?
It may be a more fibre-rich option: Uno Whole Grain Chia Bread is described as a source of fibre, while white bread is commonly made with refined flour. The best choice also depends on what you put on it and how it fits your meals.
Can people with diabetes eat Uno Whole Grain Chia Bread?
Many people with diabetes can include it in a meal, but whole grain bread still contains carbohydrates and can raise blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Is Uno Whole Grain Chia Bread filling?
It can be satisfying because it provides fibre and protein. For a more substantial meal, serve it with a protein-rich filling such as eggs or beans and add vegetables rather than relying on bread alone.
Can you make sandwiches with Uno Whole Grain Chia Bread?
Yes, it works for sandwiches. Its seeded texture pairs well with fillings such as egg, cheese, hummus or vegetables; use fillings that are not too wet if you want the slices to hold together.
Does Uno Whole Grain Chia Bread toast well?
Yes, you can toast Uno Whole Grain Chia Bread in a toaster or under a grill. Toasting brings out its crisp texture, and it can be served plain or topped after toasting with savoury or sweet ingredients.
How should you store Uno Whole Grain Chia Bread after opening?
Keep Uno Whole Grain Chia Bread sealed in its bag in a cool, dry place. This limits drying and exposure to moisture. If you notice mould or an unusual smell, discard the bread rather than eating around the affected area.
Can Uno Whole Grain Chia Bread be frozen?
Yes, it can be frozen. Separate slices or place baking paper between them, then seal them in a freezer bag so you can take out only what you need. Thaw the slices or toast them straight from frozen.
Does Uno Whole Grain Chia Bread help with digestion?
Its fibre contributes to daily fibre intake, which supports normal bowel function. Drink enough fluids and include other fibre-rich foods such as fruit, vegetables and beans; this bread is not a treatment for digestive problems.
Uno Whole Grain Chia Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.53µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
9.3µg · 17% DV
Phosphorus
75mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
80mg · 2% DV
Uno Whole Grain Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Grain Chia Bread
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Grain Chia Bread?
Uno Whole Grain Chia Bread is a packaged sliced loaf made with whole grains and chia seeds, sold under the Uno brand in Turkey. It offers a convenient alternative to plain white bread for everyday meals.
The whole grains give it a hearty, slightly toasty flavour, while the chia seeds add a subtle crunch. In Turkey, it can be served at breakfast with cheese, olives or eggs, or made into toast and sandwiches for a quick snack. It also pairs well with soup or salad. The bread is a source of fibre and provides some protein; it contains 8.2 g of fibre per 100 g. For a lighter sandwich, top a slice with plenty of fresh vegetables and a modest amount of cheese or another filling.
How Nutritious Is Uno Whole Grain Chia Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Grain Chia Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Grain Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Grain Chia Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Grain Chia Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Uno Whole Grain Chia Bread
Foods Similar to Uno Whole Grain Chia Bread
Have another question about Uno Whole Grain Chia Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.