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Uno Whole Grain Bread Calories
Whole-grain bread and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Whole Grain Bread (25 g) has 61 calories. That works out to 244 calories per 100 g. It contains 10.7 g of carbs, 2.4 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Uno Whole Grain Bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
61
KCAL / 25G
Carbs
10.7g
· 4% DV
Protein
2.4g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Uno Whole Grain Bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Whole Grain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 61 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 slice (thick) | 35 g | 85 kcal |
| 2 slice (double) | 50 g | 122 kcal |
| 1 serving (medium) | 50 g | 122 kcal |
| 3 slice (triple) | 75 g | 183 kcal |
| 1 serving (large) | 75 g | 183 kcal |
| 100 g | 100 g | 244 kcal |
| 1 serving (extra large) | 100 g | 244 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Uno Whole Grain Bread
Is Uno Whole Grain Bread a good choice for everyday sandwiches?
Yes, Uno Whole Grain Bread works well for everyday sandwiches because its square slices are convenient and it provides whole grains and fiber. Pair it with vegetables and a protein filling such as egg, beans, or cheese for a more substantial meal.
Is Uno Whole Grain Bread made with 100% whole-grain flour?
The name identifies it as whole-grain bread, but it does not establish that every flour in the recipe is whole grain. The ingredient list on the specific package gives the exact flour blend and other ingredients.
How is Uno Whole Grain Bread different from white sandwich bread?
Uno Whole Grain Bread contains whole grains and is a source of fiber, while white sandwich bread is usually made with refined flour. That makes this loaf a convenient option when you want a more fiber-rich sandwich.
Can you make French toast with Uno Whole Grain Bread?
Yes, Uno Whole Grain Bread can be used for French toast. Its slices absorb the egg mixture, so dip them briefly rather than soaking them for too long; serve with fruit or a savory topping.
Does Uno Whole Grain Bread toast well?
Yes, Uno Whole Grain Bread can be toasted in a toaster or under a grill. Toasting gives the slices a crisp surface, making them useful for open-faced toppings or as a base for avocado and eggs.
Can Uno Whole Grain Bread be frozen?
Yes, Uno Whole Grain Bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag; you can take out only what you need and toast slices straight from frozen.
How should you store Uno Whole Grain Bread after opening?
Keep Uno Whole Grain Bread sealed in its original bag or another airtight container in a cool, dry place. Refrigeration can make bread stale sooner, so use the package’s storage instructions and freeze extra slices if needed.
What can you do with stale Uno Whole Grain Bread?
Turn stale Uno Whole Grain Bread into croutons by cutting it into cubes and baking until crisp. You can also use the slices in bread pudding or as the base for a savory egg bake.
Does Uno Whole Grain Bread help you feel full longer?
It can help make a meal more filling because it provides fiber, especially when paired with protein and vegetables. A slice on its own may be less satisfying than a balanced sandwich with a substantial filling.
Can people with diabetes eat Uno Whole Grain Bread?
People with diabetes may include Uno Whole Grain Bread in a meal, but whole-grain bread can still affect blood glucose. Portion size and the foods eaten with it matter; ask a dietitian for guidance tailored to your meal plan.
Uno Whole Grain Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
7.75µg · 14% DV
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
69mg · 2% DV
Uno Whole Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Grain Bread
To burn the 61 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Whole Grain Bread?
Uno Whole Grain Bread is a packaged, pre-sliced loaf made with whole grains and cut into square slices. It has a gently hearty, grain-forward flavour and a firmer, more textured crumb than soft white sandwich bread. Around the world, it works well toasted for breakfast or used for sandwiches at lunch; in Turkey, it can also accompany a simple breakfast spread or a cup of tea. Toasting brings out its savoury notes, and it pairs easily with soup. Whole grains make it a source of fibre, with 7.1 g per 100 g. It is a convenient everyday base for a filling meal. Add vegetables and a protein-rich topping for a balanced sandwich, or use a single slice as toast alongside eggs or soup.
How Nutritious Is Uno Whole Grain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Whole Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Grain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Grain Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.